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Miso vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between Miso and Bell pepper

  • Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, Vitamin K, Vitamin B2, and Fiber, however, Bell pepper is higher in Vitamin C.
  • Miso covers your daily Sodium needs 162% more than Bell pepper.
  • Bell pepper contains 20 times less Zinc than Miso. Miso contains 2.56mg of Zinc, while Bell pepper contains 0.13mg.
  • Bell pepper has less Sodium.

Food varieties used in this article are Miso and Peppers, sweet, green, raw.

Infographic

Miso vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +470%
Contains more Iron +632.4%
Contains more Magnesium +380%
Contains more Phosphorus +695%
Contains more Potassium +20%
Contains more Zinc +1869.2%
Contains more Copper +536.4%
Contains more Manganese +604.1%
Contains more Selenium +∞%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +470%
Contains more Iron +632.4%
Contains more Magnesium +380%
Contains more Phosphorus +695%
Contains more Potassium +20%
Contains more Zinc +1869.2%
Contains more Copper +536.4%
Contains more Manganese +604.1%
Contains more Selenium +∞%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
:
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +732.1%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B5 +240.4%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Contains more Choline +1212.7%
Contains more Vitamin K +295.9%
Contains more Vitamin A +325.3%
Contains more Vitamin E +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Contains more Vitamin B1 +71.9%
Contains more Vitamin B2 +732.1%
Contains more Vitamin B3 +88.8%
Contains more Vitamin B5 +240.4%
Contains more Folate +90%
Contains more Vitamin B12 +∞%
Contains more Choline +1212.7%
Contains more Vitamin K +295.9%
Contains more Vitamin A +325.3%
Contains more Vitamin E +3600%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +12.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1387.2%
Contains more Fats +3435.3%
Contains more Carbs +446.8%
Contains more Other +2811.4%
Contains more Water +118.2%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +1387.2%
Contains more Fats +3435.3%
Contains more Carbs +446.8%
Contains more Other +2811.4%
Contains more Water +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13875%
Contains more Polyunsaturated fat +4551.6%
Contains less Saturated Fat -94.3%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +13875%
Contains more Polyunsaturated fat +4551.6%
Contains less Saturated Fat -94.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +435.7%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +435.7%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Bell pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Bell pepper Opinion
Net carbs 19.97g 2.94g Miso
Protein 12.79g 0.86g Miso
Fats 6.01g 0.17g Miso
Carbs 25.37g 4.64g Miso
Calories 198kcal 20kcal Miso
Fructose 6g 1.12g Miso
Sugar 6.2g 2.4g Bell pepper
Fiber 5.4g 1.7g Miso
Calcium 57mg 10mg Miso
Iron 2.49mg 0.34mg Miso
Magnesium 48mg 10mg Miso
Phosphorus 159mg 20mg Miso
Potassium 210mg 175mg Miso
Sodium 3728mg 3mg Bell pepper
Zinc 2.56mg 0.13mg Miso
Copper 0.42mg 0.066mg Miso
Manganese 0.859mg 0.122mg Miso
Selenium 7µg 0µg Miso
Vitamin A 87IU 370IU Bell pepper
Vitamin A RAE 4µg 18µg Bell pepper
Vitamin E 0.01mg 0.37mg Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Vitamin B1 0.098mg 0.057mg Miso
Vitamin B2 0.233mg 0.028mg Miso
Vitamin B3 0.906mg 0.48mg Miso
Vitamin B5 0.337mg 0.099mg Miso
Vitamin B6 0.199mg 0.224mg Bell pepper
Folate 19µg 10µg Miso
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 5.5mg Miso
Vitamin K 29.3µg 7.4µg Miso
Tryptophan 0.155mg 0.012mg Miso
Threonine 0.479mg 0.036mg Miso
Isoleucine 0.508mg 0.024mg Miso
Leucine 0.82mg 0.036mg Miso
Lysine 0.478mg 0.039mg Miso
Methionine 0.129mg 0.007mg Miso
Phenylalanine 0.486mg 0.092mg Miso
Valine 0.547mg 0.036mg Miso
Histidine 0.243mg 0.01mg Miso
Saturated Fat 1.025g 0.058g Bell pepper
Monounsaturated Fat 1.118g 0.008g Miso
Polyunsaturated fat 2.884g 0.062g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
32%
Bell pepper
Minerals Daily Need Coverage Score
108%
Miso
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 3725mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.