Miso vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on the differences between miso and bell peppers
- Miso has more copper, manganese, protein, iron, zinc, phosphorus, vitamin K, and vitamin B2; however, bell peppers are higher in vitamin C.
- Miso covers your daily sodium needs 162% more than bell peppers.
- Bell peppers contain 20 times less zinc than miso. Miso contains 2.56mg of zinc, while bell peppers contain 0.13mg.
- Bell peppers have less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Peppers, sweet, green, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +536.4% |
| Contains more ZincZinc | +1869.2% |
| Contains more PhosphorusPhosphorus | +695% |
| Contains more ManganeseManganese | +604.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +732.1% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +295.9% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 3mg | 162% |
| Vitamin C | 0mg | 80.4mg | 89% |
| Copper | 0.42mg | 0.066mg | 39% |
| Manganese | 0.859mg | 0.122mg | 32% |
| Iron | 2.49mg | 0.34mg | 27% |
| Protein | 12.79g | 0.86g | 24% |
| Zinc | 2.56mg | 0.13mg | 22% |
| Phosphorus | 159mg | 20mg | 20% |
| Polyunsaturated fat | 2.884g | 0.062g | 19% |
| Vitamin K | 29.3µg | 7.4µg | 18% |
| Vitamin B2 | 0.233mg | 0.028mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Selenium | 7µg | 0µg | 13% |
| Choline | 72.2mg | 5.5mg | 12% |
| Calories | 198kcal | 20kcal | 9% |
| Fats | 6.01g | 0.17g | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Carbs | 25.37g | 4.64g | 7% |
| Fructose | 6g | 1.12g | 6% |
| Calcium | 57mg | 10mg | 5% |
| Vitamin B5 | 0.337mg | 0.099mg | 5% |
| Saturated fat | 1.025g | 0.058g | 4% |
| Vitamin B1 | 0.098mg | 0.057mg | 3% |
| Vitamin B3 | 0.906mg | 0.48mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.008g | 3% |
| Vitamin A | 4µg | 18µg | 2% |
| Vitamin E | 0.01mg | 0.37mg | 2% |
| Vitamin B6 | 0.199mg | 0.224mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Potassium | 210mg | 175mg | 1% |
| Protein per 100 calories | 6.5g | 4.3g | N/A |
| Calories per 10 g protein | 155kcal | 233kcal | N/A |
| Weight per 100 calories | 51g | 500g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 1.2 | N/A |
| Net carbs | 19.97g | 2.94g | N/A |
| Sugar | 6.2g | 2.4g | N/A |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.479mg | 0.036mg | 0% |
| Isoleucine | 0.508mg | 0.024mg | 0% |
| Leucine | 0.82mg | 0.036mg | 0% |
| Lysine | 0.478mg | 0.039mg | 0% |
| Methionine | 0.129mg | 0.007mg | 0% |
| Phenylalanine | 0.486mg | 0.092mg | 0% |
| Valine | 0.547mg | 0.036mg | 0% |
| Histidine | 0.243mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +1387.2% |
| Contains more FatsFats | +3435.3% |
| Contains more CarbsCarbs | +446.8% |
| Contains more WaterWater | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +13875% |
| Contains more Poly. FatPolyunsaturated fat | +4551.6% |
| Contains less Sat. FatSaturated fat | -94.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +435.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
