Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Miso vs. Blueberry — In-Depth Nutrition Comparison

Compare

Important differences between Miso and Blueberry

  • Miso has more Copper, Iron, Manganese, Zinc, Phosphorus, Vitamin B2, Selenium, Choline, and Fiber than Blueberry.
  • Miso's daily need coverage for Sodium is 162% more.
  • Miso contains 70 times more Selenium than Blueberry. Miso contains 7µg of Selenium, while Blueberry contains 0.1µg.
  • Blueberry contains less Sodium.

The food varieties used in the comparison are Miso and Blueberries, raw.

Infographic

Miso vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
:
Contains more Calcium +850%
Contains more Iron +789.3%
Contains more Magnesium +700%
Contains more Phosphorus +1225%
Contains more Potassium +172.7%
Contains more Zinc +1500%
Contains more Copper +636.8%
Contains more Manganese +155.7%
Contains more Selenium +6900%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +850%
Contains more Iron +789.3%
Contains more Magnesium +700%
Contains more Phosphorus +1225%
Contains more Potassium +172.7%
Contains more Zinc +1500%
Contains more Copper +636.8%
Contains more Manganese +155.7%
Contains more Selenium +6900%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
10
:
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +282.7%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Choline +1103.3%
Contains more Vitamin K +51.8%
Contains more Vitamin E +5600%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Vitamin A +61.1%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B2 +468.3%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +171.8%
Contains more Vitamin B6 +282.7%
Contains more Folate +216.7%
Contains more Vitamin B12 +∞%
Contains more Choline +1103.3%
Contains more Vitamin K +51.8%
Contains more Vitamin E +5600%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
:
Contains more Protein +1628.4%
Contains more Fats +1721.2%
Contains more Carbs +75.1%
Contains more Other +5469.6%
Contains more Water +95.7%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1628.4%
Contains more Fats +1721.2%
Contains more Carbs +75.1%
Contains more Other +5469.6%
Contains more Water +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
:
Contains more Monounsaturated Fat +2278.7%
Contains more Polyunsaturated fat +1875.3%
Contains less Saturated Fat -97.3%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +2278.7%
Contains more Polyunsaturated fat +1875.3%
Contains less Saturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
:
Contains more Fructose +20.7%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +20.7%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Blueberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Blueberry Opinion
Net carbs 19.97g 12.09g Miso
Protein 12.79g 0.74g Miso
Fats 6.01g 0.33g Miso
Carbs 25.37g 14.49g Miso
Calories 198kcal 57kcal Miso
Starch 0.03g Blueberry
Fructose 6g 4.97g Miso
Sugar 6.2g 9.96g Miso
Fiber 5.4g 2.4g Miso
Calcium 57mg 6mg Miso
Iron 2.49mg 0.28mg Miso
Magnesium 48mg 6mg Miso
Phosphorus 159mg 12mg Miso
Potassium 210mg 77mg Miso
Sodium 3728mg 1mg Blueberry
Zinc 2.56mg 0.16mg Miso
Copper 0.42mg 0.057mg Miso
Manganese 0.859mg 0.336mg Miso
Selenium 7µg 0.1µg Miso
Vitamin A 87IU 54IU Miso
Vitamin A RAE 4µg 3µg Miso
Vitamin E 0.01mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.098mg 0.037mg Miso
Vitamin B2 0.233mg 0.041mg Miso
Vitamin B3 0.906mg 0.418mg Miso
Vitamin B5 0.337mg 0.124mg Miso
Vitamin B6 0.199mg 0.052mg Miso
Folate 19µg 6µg Miso
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 6mg Miso
Vitamin K 29.3µg 19.3µg Miso
Tryptophan 0.155mg 0.003mg Miso
Threonine 0.479mg 0.02mg Miso
Isoleucine 0.508mg 0.023mg Miso
Leucine 0.82mg 0.044mg Miso
Lysine 0.478mg 0.013mg Miso
Methionine 0.129mg 0.012mg Miso
Phenylalanine 0.486mg 0.026mg Miso
Valine 0.547mg 0.031mg Miso
Histidine 0.243mg 0.011mg Miso
Saturated Fat 1.025g 0.028g Blueberry
Monounsaturated Fat 1.118g 0.047g Miso
Polyunsaturated fat 2.884g 0.146g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
11%
Blueberry
Minerals Daily Need Coverage Score
108%
Miso
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 3.76g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.997g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.