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  6. Miso vs. Blueberry

Miso vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between miso and blueberries

  • Miso has more copper, iron, manganese, zinc, phosphorus, vitamin B2, selenium, choline, and fiber than blueberries.
  • Miso's daily need coverage for sodium is 162% more.
  • Miso contains 70 times more selenium than blueberries. Miso contains 7µg of selenium, while blueberries contain 0.1µg.
  • Blueberries contain less sodium.

The food varieties used in the comparison are Miso and Blueberries, raw.

Infographic

Miso vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +789.3%
Contains more CopperCopper +636.8%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1225%
Contains more ManganeseManganese +155.7%
Contains more SeleniumSelenium +6900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +468.3%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +171.8%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +51.8%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Blueberry DV% diff.
Sodium 3728mg 1mg 162%
Copper 0.42mg 0.057mg 40%
Iron 2.49mg 0.28mg 28%
Protein 12.79g 0.74g 24%
Manganese 0.859mg 0.336mg 23%
Zinc 2.56mg 0.16mg 22%
Phosphorus 159mg 12mg 21%
Polyunsaturated fat 2.884g 0.146g 18%
Vitamin B2 0.233mg 0.041mg 15%
Selenium 7µg 0.1µg 13%
Fiber 5.4g 2.4g 12%
Choline 72.2mg 6mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B6 0.199mg 0.052mg 11%
Magnesium 48mg 6mg 10%
Fats 6.01g 0.33g 9%
Vitamin K 29.3µg 19.3µg 8%
Calories 198kcal 57kcal 7%
Calcium 57mg 6mg 5%
Vitamin B1 0.098mg 0.037mg 5%
Saturated fat 1.025g 0.028g 5%
Carbs 25.37g 14.49g 4%
Potassium 210mg 77mg 4%
Vitamin E 0.01mg 0.57mg 4%
Vitamin B5 0.337mg 0.124mg 4%
Vitamin B3 0.906mg 0.418mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 6µg 3%
Monounsaturated fat 1.118g 0.047g 3%
Fructose 6g 4.97g 1%
Protein per 100 calories 6.5g 1.3g N/A
Calories per 10 g protein 155kcal 770kcal N/A
Weight per 100 calories 51g 175g N/A
Unsaturated / Saturated Fat ratio 3.9 6.9 N/A
Net carbs 19.97g 12.09g N/A
Sugar 6.2g 9.96g N/A
Starch 0.03g 0%
Vitamin A 4µg 3µg 0%
Tryptophan 0.155mg 0.003mg 0%
Threonine 0.479mg 0.02mg 0%
Isoleucine 0.508mg 0.023mg 0%
Leucine 0.82mg 0.044mg 0%
Lysine 0.478mg 0.013mg 0%
Methionine 0.129mg 0.012mg 0%
Phenylalanine 0.486mg 0.026mg 0%
Valine 0.547mg 0.031mg 0%
Histidine 0.243mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1628.4%
Contains more FatsFats +1721.2%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +5469.6%
Contains more WaterWater +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +2278.7%
Contains more Poly. FatPolyunsaturated fat +1875.3%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +20.7%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.