Miso vs. Blueberry pie — In-Depth Nutrition Comparison
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How are miso and blueberry pie different?
- Miso is richer in copper, manganese, zinc, phosphorus, iron, vitamin B6, and magnesium, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12742% more than miso.
- Miso contains 20 times more sodium than blueberry pie. Miso contains 3728mg of sodium, while blueberry pie contains 185mg.
Miso and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +526.9% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +186.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +485.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156022.4% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.098mg | 153mg | 12742% |
| Sodium | 3728mg | 185mg | 154% |
| Copper | 0.42mg | 0.067mg | 39% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.859mg | 0.3mg | 24% |
| Fiber | 5.4g | 22% | |
| Zinc | 2.56mg | 0.2mg | 21% |
| Protein | 12.79g | 2.7g | 20% |
| Phosphorus | 159mg | 30mg | 18% |
| Iron | 2.49mg | 1.23mg | 16% |
| Vitamin B6 | 0.199mg | 0.034mg | 13% |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 8mg | 10% |
| Monounsaturated fat | 1.118g | 5.121g | 10% |
| Saturated fat | 1.025g | 2.911g | 9% |
| Fats | 6.01g | 11.9g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.132mg | 8% |
| Calcium | 57mg | 7mg | 5% |
| Potassium | 210mg | 50mg | 5% |
| Vitamin B5 | 0.337mg | 0.124mg | 4% |
| Carbs | 25.37g | 33.5g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 245kcal | 2% |
| Vitamin B3 | 0.906mg | 1.194mg | 2% |
| Polyunsaturated fat | 2.884g | 3.08g | 1% |
| Selenium | 7µg | 7.4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 19µg | 23µg | 1% |
| Net carbs | 19.97g | 33.5g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.029mg | 0% |
| Threonine | 0.479mg | 0.073mg | 0% |
| Isoleucine | 0.508mg | 0.09mg | 0% |
| Leucine | 0.82mg | 0.179mg | 0% |
| Lysine | 0.478mg | 0.057mg | 0% |
| Methionine | 0.129mg | 0.046mg | 0% |
| Phenylalanine | 0.486mg | 0.127mg | 0% |
| Valine | 0.547mg | 0.108mg | 0% |
| Histidine | 0.243mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +373.7% |
| Contains more OtherOther | +1730% |
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +358.1% |
~equal in
Polyunsaturated fat
~3.08g
