Miso vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between miso and Brussels sprouts
- Miso has more copper, manganese, zinc, iron, phosphorus, and vitamin B2; however, Brussels sprouts are richer in vitamin K, vitamin C, and vitamin A.
- Miso covers your daily sodium needs 161% more than Brussels sprouts.
- Brussels sprouts have 6 times less zinc than miso. Miso has 2.56mg of zinc, while Brussels sprouts have 0.42mg.
- Brussels sprouts contain less sodium.
Specific food types used in this comparison are Miso and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +509.5% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +154.9% |
| Contains more SeleniumSelenium | +337.5% |
| Contains more PotassiumPotassium | +85.2% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +158.9% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +278% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin KVitamin K | +504.1% |
| Contains more FolateFolate | +221.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +1903.3% |
| Contains more CarbsCarbs | +183.5% |
| Contains more OtherOther | +835% |
| Contains more WaterWater | +99.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +4760.9% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +5205.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +545.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.884g | 153g | 1001% |
| Sodium | 3728mg | 25mg | 161% |
| Vitamin K | 29.3µg | 177µg | 123% |
| Vitamin C | 0mg | 85mg | 94% |
| Copper | 0.42mg | 0.07mg | 39% |
| Manganese | 0.859mg | 0.337mg | 23% |
| Protein | 12.79g | 3.38g | 19% |
| Zinc | 2.56mg | 0.42mg | 19% |
| Iron | 2.49mg | 1.4mg | 14% |
| Phosphorus | 159mg | 69mg | 13% |
| Vitamin B2 | 0.233mg | 0.09mg | 11% |
| Folate | 19µg | 61µg | 11% |
| Choline | 72.2mg | 19.1mg | 10% |
| Selenium | 7µg | 1.6µg | 10% |
| Fats | 6.01g | 0.3g | 9% |
| Calories | 198kcal | 43kcal | 8% |
| Fructose | 6g | 0.93g | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin E | 0.01mg | 0.88mg | 6% |
| Carbs | 25.37g | 8.95g | 5% |
| Potassium | 210mg | 389mg | 5% |
| Vitamin A | 4µg | 38µg | 4% |
| Saturated fat | 1.025g | 0.062g | 4% |
| Monounsaturated fat | 1.118g | 0.023g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.098mg | 0.139mg | 3% |
| Calcium | 57mg | 42mg | 2% |
| Vitamin B6 | 0.199mg | 0.219mg | 2% |
| Vitamin B5 | 0.337mg | 0.309mg | 1% |
| Vitamin B3 | 0.906mg | 0.745mg | 1% |
| Net carbs | 19.97g | 5.15g | N/A |
| Sugar | 6.2g | 2.2g | N/A |
| Tryptophan | 0.155mg | 0.037mg | 0% |
| Threonine | 0.479mg | 0.12mg | 0% |
| Isoleucine | 0.508mg | 0.132mg | 0% |
| Leucine | 0.82mg | 0.152mg | 0% |
| Lysine | 0.478mg | 0.154mg | 0% |
| Methionine | 0.129mg | 0.032mg | 0% |
| Phenylalanine | 0.486mg | 0.098mg | 0% |
| Valine | 0.547mg | 0.155mg | 0% |
| Histidine | 0.243mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
73%
Minerals Daily Need Coverage Score
108%
24%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 61)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 3703mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.963g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.