Miso vs. Chinese cabbage — In-Depth Nutrition Comparison
Compare
How are miso and Chinese cabbage different?
- Miso is richer in copper, manganese, zinc, iron, fiber, and phosphorus, while Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
- Miso covers your daily need for sodium, 159% more than Chinese cabbage.
- Miso contains 20 times more copper than Chinese cabbage. Miso contains 0.42mg of copper, while Chinese cabbage contains 0.021mg.
- Chinese cabbage is lower in sodium.
- Miso has a higher glycemic index (61) than Chinese cabbage (32).
Miso and Cabbage, chinese (pak-choi), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +1247.4% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more ManganeseManganese | +440.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +283% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1028.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5475% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +55.3% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 65mg | 159% |
| Vitamin C | 0mg | 45mg | 50% |
| Copper | 0.42mg | 0.021mg | 44% |
| Manganese | 0.859mg | 0.159mg | 30% |
| Vitamin A | 4µg | 223µg | 24% |
| Protein | 12.79g | 1.5g | 23% |
| Zinc | 2.56mg | 0.19mg | 22% |
| Iron | 2.49mg | 0.8mg | 21% |
| Polyunsaturated fat | 2.884g | 0.096g | 19% |
| Fiber | 5.4g | 1g | 18% |
| Phosphorus | 159mg | 37mg | 17% |
| Vitamin K | 29.3µg | 45.5µg | 14% |
| Vitamin B2 | 0.233mg | 0.07mg | 13% |
| Choline | 72.2mg | 6.4mg | 12% |
| Folate | 19µg | 66µg | 12% |
| Selenium | 7µg | 0.5µg | 12% |
| Calories | 198kcal | 13kcal | 9% |
| Fats | 6.01g | 0.2g | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 2.18g | 8% |
| Magnesium | 48mg | 19mg | 7% |
| Vitamin B5 | 0.337mg | 0.088mg | 5% |
| Saturated fat | 1.025g | 0.027g | 5% |
| Calcium | 57mg | 105mg | 5% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Vitamin B3 | 0.906mg | 0.5mg | 3% |
| Monounsaturated fat | 1.118g | 0.015g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 252mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Net carbs | 19.97g | 1.18g | N/A |
| Sugar | 6.2g | 1.18g | N/A |
| Vitamin B6 | 0.199mg | 0.194mg | 0% |
| Tryptophan | 0.155mg | 0.015mg | 0% |
| Threonine | 0.479mg | 0.049mg | 0% |
| Isoleucine | 0.508mg | 0.085mg | 0% |
| Leucine | 0.82mg | 0.088mg | 0% |
| Lysine | 0.478mg | 0.089mg | 0% |
| Methionine | 0.129mg | 0.009mg | 0% |
| Phenylalanine | 0.486mg | 0.044mg | 0% |
| Valine | 0.547mg | 0.066mg | 0% |
| Histidine | 0.243mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +752.7% |
| Contains more FatsFats | +2905% |
| Contains more CarbsCarbs | +1063.8% |
| Contains more OtherOther | +1501.3% |
| Contains more WaterWater | +121.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +7353.3% |
| Contains more Poly. FatPolyunsaturated fat | +2904.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
