Miso vs. Cauliflower — In-Depth Nutrition Comparison
Compare
What are the differences between miso and cauliflower?
- Miso is higher in copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, and selenium, yet cauliflower is higher in vitamin C.
- Miso's daily need coverage for sodium is 161% more.
- Miso has 12 times more selenium than cauliflower. While miso has 7µg of selenium, cauliflower has only 0.6µg.
- The amount of sodium in cauliflower is lower.
We used Miso and Cauliflower, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +159.1% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +976.9% |
| Contains more ZincZinc | +848.1% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains more ManganeseManganese | +454.2% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more PotassiumPotassium | +42.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +89% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +566.1% |
| Contains more FatsFats | +2046.4% |
| Contains more CarbsCarbs | +410.5% |
| Contains more OtherOther | +1585.5% |
| Contains more WaterWater | +114% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +3188.2% |
| Contains more Poly. FatPolyunsaturated fat | +9203.2% |
| Contains less Sat. FatSaturated fat | -87.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +518.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 30mg | 161% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Copper | 0.42mg | 0.039mg | 42% |
| Manganese | 0.859mg | 0.155mg | 31% |
| Iron | 2.49mg | 0.42mg | 26% |
| Protein | 12.79g | 1.92g | 22% |
| Zinc | 2.56mg | 0.27mg | 21% |
| Polyunsaturated fat | 2.884g | 0.031g | 19% |
| Phosphorus | 159mg | 44mg | 16% |
| Fiber | 5.4g | 2g | 14% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Selenium | 7µg | 0.6µg | 12% |
| Vitamin K | 29.3µg | 15.5µg | 12% |
| Folate | 19µg | 57µg | 10% |
| Fats | 6.01g | 0.28g | 9% |
| Calories | 198kcal | 25kcal | 9% |
| Magnesium | 48mg | 15mg | 8% |
| Carbs | 25.37g | 4.97g | 7% |
| Vitamin B5 | 0.337mg | 0.667mg | 7% |
| Fructose | 6g | 0.97g | 6% |
| Choline | 72.2mg | 44.3mg | 5% |
| Calcium | 57mg | 22mg | 4% |
| Saturated fat | 1.025g | 0.13g | 4% |
| Vitamin B1 | 0.098mg | 0.05mg | 4% |
| Potassium | 210mg | 299mg | 3% |
| Monounsaturated fat | 1.118g | 0.034g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 0.507mg | 2% |
| Vitamin B6 | 0.199mg | 0.184mg | 1% |
| Net carbs | 19.97g | 2.97g | N/A |
| Sugar | 6.2g | 1.91g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.02mg | 0% |
| Threonine | 0.479mg | 0.076mg | 0% |
| Isoleucine | 0.508mg | 0.071mg | 0% |
| Leucine | 0.82mg | 0.106mg | 0% |
| Lysine | 0.478mg | 0.217mg | 0% |
| Methionine | 0.129mg | 0.02mg | 0% |
| Phenylalanine | 0.486mg | 0.065mg | 0% |
| Valine | 0.547mg | 0.125mg | 0% |
| Histidine | 0.243mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
108%
13%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 4.29g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 3698mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.895g)
Which food is cheaper?
Cauliflower is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)