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Miso vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between Miso and Celery

  • Celery has less Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Choline, and Selenium.
  • Miso covers your daily Sodium needs 159% more than Celery.
  • Celery contains 20 times less Zinc than Miso. Miso contains 2.56mg of Zinc, while Celery contains 0.13mg.
  • Celery has less Sodium.

Food varieties used in this article are Miso and Celery, raw.

Infographic

Miso vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
:
2
Celery
Contains more Calcium +42.5%
Contains more Iron +1145%
Contains more Magnesium +336.4%
Contains more Phosphorus +562.5%
Contains more Zinc +1869.2%
Contains more Copper +1100%
Contains more Manganese +734%
Contains more Selenium +1650%
Contains more Potassium +23.8%
Contains less Sodium -97.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +42.5%
Contains more Iron +1145%
Contains more Magnesium +336.4%
Contains more Phosphorus +562.5%
Contains more Zinc +1869.2%
Contains more Copper +1100%
Contains more Manganese +734%
Contains more Selenium +1650%
Contains more Potassium +23.8%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
:
4
Celery
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +168.9%
Contains more Vitamin B12 +∞%
Contains more Choline +1083.6%
Contains more Vitamin A +416.1%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Folate +89.5%
Equal in Vitamin K - 29.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +168.9%
Contains more Vitamin B12 +∞%
Contains more Choline +1083.6%
Contains more Vitamin A +416.1%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Folate +89.5%
Equal in Vitamin K - 29.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
:
1
Celery
Contains more Protein +1753.6%
Contains more Fats +3435.3%
Contains more Carbs +754.2%
Contains more Other +1631.1%
Contains more Water +121.8%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1753.6%
Contains more Fats +3435.3%
Contains more Carbs +754.2%
Contains more Other +1631.1%
Contains more Water +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
:
1
Celery
Contains more Monounsaturated Fat +3393.8%
Contains more Polyunsaturated fat +3550.6%
Contains less Saturated Fat -95.9%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +3393.8%
Contains more Polyunsaturated fat +3550.6%
Contains less Saturated Fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
:
3
Celery
Contains more Fructose +1521.6%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Fructose +1521.6%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Celery
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Celery Opinion
Net carbs 19.97g 1.37g Miso
Protein 12.79g 0.69g Miso
Fats 6.01g 0.17g Miso
Carbs 25.37g 2.97g Miso
Calories 198kcal 16kcal Miso
Fructose 6g 0.37g Miso
Sugar 6.2g 1.34g Celery
Fiber 5.4g 1.6g Miso
Calcium 57mg 40mg Miso
Iron 2.49mg 0.2mg Miso
Magnesium 48mg 11mg Miso
Phosphorus 159mg 24mg Miso
Potassium 210mg 260mg Celery
Sodium 3728mg 80mg Celery
Zinc 2.56mg 0.13mg Miso
Copper 0.42mg 0.035mg Miso
Manganese 0.859mg 0.103mg Miso
Selenium 7µg 0.4µg Miso
Vitamin A 87IU 449IU Celery
Vitamin A RAE 4µg 22µg Celery
Vitamin E 0.01mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.098mg 0.021mg Miso
Vitamin B2 0.233mg 0.057mg Miso
Vitamin B3 0.906mg 0.32mg Miso
Vitamin B5 0.337mg 0.246mg Miso
Vitamin B6 0.199mg 0.074mg Miso
Folate 19µg 36µg Celery
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 6.1mg Miso
Vitamin K 29.3µg 29.3µg
Tryptophan 0.155mg 0.009mg Miso
Threonine 0.479mg 0.02mg Miso
Isoleucine 0.508mg 0.021mg Miso
Leucine 0.82mg 0.032mg Miso
Lysine 0.478mg 0.027mg Miso
Methionine 0.129mg 0.005mg Miso
Phenylalanine 0.486mg 0.02mg Miso
Valine 0.547mg 0.027mg Miso
Histidine 0.243mg 0.012mg Miso
Saturated Fat 1.025g 0.042g Celery
Monounsaturated Fat 1.118g 0.032g Miso
Polyunsaturated fat 2.884g 0.079g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
16%
Celery
Minerals Daily Need Coverage Score
108%
Miso
10%
Celery

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.86g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 3648mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.983g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 29)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.