Miso vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between Miso and Celery

Celery has less Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, Choline, and Selenium.
Miso covers your daily Sodium needs 159% more than Celery.
Celery contains 20 times less Zinc than Miso. Miso contains 2.56mg of Zinc, while Celery contains 0.13mg.
Celery has less Sodium.

Food varieties used in this article are Miso and Celery, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Miso

Celery

Contains more Calcium +42.5%

Contains more Iron +1145%

Contains more Magnesium +336.4%

Contains more Phosphorus +562.5%

Contains more Zinc +1869.2%

Contains more Copper +1100%

Contains more Manganese +734%

Contains more Selenium +1650%

Contains more Potassium +23.8%

Contains less Sodium -97.9%

Miso

Celery

Contains more Calcium +42.5%

Contains more Iron +1145%

Contains more Magnesium +336.4%

Contains more Phosphorus +562.5%

Contains more Zinc +1869.2%

Contains more Copper +1100%

Contains more Manganese +734%

Contains more Selenium +1650%

Contains more Potassium +23.8%

Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Miso

Celery

Contains more Vitamin B1 +366.7%

Contains more Vitamin B2 +308.8%

Contains more Vitamin B3 +183.1%

Contains more Vitamin B5 +37%

Contains more Vitamin B6 +168.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +416.1%

Contains more Vitamin E +2600%

Contains more Vitamin C +∞%

Contains more Folate +89.5%

Equal in Vitamin K - 29.3

Miso

Celery

Contains more Vitamin B1 +366.7%

Contains more Vitamin B2 +308.8%

Contains more Vitamin B3 +183.1%

Contains more Vitamin B5 +37%

Contains more Vitamin B6 +168.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +416.1%

Contains more Vitamin E +2600%

Contains more Vitamin C +∞%

Contains more Folate +89.5%

Equal in Vitamin K - 29.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Miso

Celery

Contains more Protein +1753.6%

Contains more Fats +3435.3%

Contains more Carbs +754.2%

Contains more Other +1631.1%

Contains more Water +121.8%

Miso

Protein: 12.79 g

Fats: 6.01 g

Carbs: 25.37 g

Water: 43.02 g

Other: 12.81 g

Celery

Protein: 0.69 g

Fats: 0.17 g

Carbs: 2.97 g

Water: 95.43 g

Other: 0.74 g

Contains more Protein +1753.6%

Contains more Fats +3435.3%

Contains more Carbs +754.2%

Contains more Other +1631.1%

Contains more Water +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Miso

Celery

Contains more Monounsaturated Fat +3393.8%

Contains more Polyunsaturated fat +3550.6%

Contains less Saturated Fat -95.9%

Miso

Saturated Fat: 1.025 g

Monounsaturated Fat: 1.118 g

Polyunsaturated fat: 2.884 g

Celery

Saturated Fat: 0.042 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.079 g

Contains more Monounsaturated Fat +3393.8%

Contains more Polyunsaturated fat +3550.6%

Contains less Saturated Fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Miso

Celery

Contains more Fructose +1521.6%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Galactose +∞%

Miso

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 6 g

Lactose: 0 g

Maltose: 0.2 g

Galactose: 0 g

Celery

Starch: 0 g

Sucrose: 0.08 g

Glucose: 0.4 g

Fructose: 0.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.48 g

Contains more Fructose +1521.6%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.97g	1.37g
Protein	12.79g	0.69g
Fats	6.01g	0.17g
Carbs	25.37g	2.97g
Calories	198kcal	16kcal
Fructose	6g	0.37g
Sugar	6.2g	1.34g
Fiber	5.4g	1.6g
Calcium	57mg	40mg
Iron	2.49mg	0.2mg
Magnesium	48mg	11mg
Phosphorus	159mg	24mg
Potassium	210mg	260mg
Sodium	3728mg	80mg
Zinc	2.56mg	0.13mg
Copper	0.42mg	0.035mg
Manganese	0.859mg	0.103mg
Selenium	7µg	0.4µg
Vitamin A	87IU	449IU
Vitamin A RAE	4µg	22µg
Vitamin E	0.01mg	0.27mg
Vitamin C	0mg	3.1mg
Vitamin B1	0.098mg	0.021mg
Vitamin B2	0.233mg	0.057mg
Vitamin B3	0.906mg	0.32mg
Vitamin B5	0.337mg	0.246mg
Vitamin B6	0.199mg	0.074mg
Folate	19µg	36µg
Vitamin B12	0.08µg	0µg
Vitamin K	29.3µg	29.3µg
Tryptophan	0.155mg	0.009mg
Threonine	0.479mg	0.02mg
Isoleucine	0.508mg	0.021mg
Leucine	0.82mg	0.032mg
Lysine	0.478mg	0.027mg
Methionine	0.129mg	0.005mg
Phenylalanine	0.486mg	0.02mg
Valine	0.547mg	0.027mg
Histidine	0.243mg	0.012mg
Saturated Fat	1.025g	0.042g
Monounsaturated Fat	1.118g	0.032g
Polyunsaturated fat	2.884g	0.079g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

22%

17%

Minerals Daily Need Coverage Score

108%

10%

Comparison summary

Which food is richer in minerals?

Miso is relatively richer in minerals

Which food is lower in Sugar?

Celery is lower in Sugar (difference - 4.86g)

Which food contains less Sodium?

Celery contains less Sodium (difference - 3648mg)

Which food is lower in Saturated Fat?

Celery is lower in Saturated Fat (difference - 0.983g)

Which food is lower in glycemic index?

Celery is lower in glycemic index (difference - 29)

Which food is cheaper?

Celery is cheaper (difference - $2.8)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Miso vs. Celery — In-Depth Nutrition Comparison

A recap on differences between Miso and Celery

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References