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Advanced Nutrition Search | Diet Analysis

Miso vs Celery - In-Depth Nutrition Comparison

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Miso vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
6
:
2
Celery
Contains more Iron +1145%
Contains more Calcium +42.5%
Contains more Magnesium +336.4%
Contains more Copper +1100%
Contains more Zinc +1869.2%
Contains more Phosphorus +562.5%
Contains more Potassium +23.8%
Contains less Sodium -97.9%
Contains more Iron +1145%
Contains more Calcium +42.5%
Contains more Magnesium +336.4%
Contains more Copper +1100%
Contains more Zinc +1869.2%
Contains more Phosphorus +562.5%
Contains more Potassium +23.8%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Miso
6
:
3
Celery
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +168.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +416.1%
Contains more Vitamin E +2600%
Equal in Vitamin K - 29.3
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +308.8%
Contains more Vitamin B3 +183.1%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +168.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +416.1%
Contains more Vitamin E +2600%
Equal in Vitamin K - 29.3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Miso
16
Celery
Mineral Summary Score
93
Miso
9
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
77%
Miso
4%
Celery
Carbohydrates
25%
Miso
3%
Celery
Fats
28%
Miso
1%
Celery

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Miso Celery
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Miso Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Sugars?
Celery
Celery contains less Sugars (difference - 4.86g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 3648mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.983g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 29)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Miso Celery Opinion
Calories 198 16 Miso
Protein 12.79 0.69 Miso
Fats 6.01 0.17 Miso
Vitamin C 0 3.1 Celery
Carbs 25.37 2.97 Miso
Cholesterol 0 0
Vitamin D 0 0
Iron 2.49 0.2 Miso
Calcium 57 40 Miso
Potassium 210 260 Celery
Magnesium 48 11 Miso
Sugars 6.2 1.34 Miso
Fiber 5.4 1.6 Miso
Copper 0.42 0.035 Miso
Zinc 2.56 0.13 Miso
Starch 0 Celery
Phosphorus 159 24 Miso
Sodium 3728 80 Celery
Vitamin A 87 449 Celery
Vitamin E 0.01 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.098 0.021 Miso
Vitamin B2 0.233 0.057 Miso
Vitamin B3 0.906 0.32 Miso
Vitamin B5 0.337 0.246 Miso
Vitamin B6 0.199 0.074 Miso
Vitamin B12 0.08 0 Miso
Vitamin K 29.3 29.3
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.025 0.042 Celery
Monounsaturated Fat 1.118 0.032 Miso
Polyunsaturated fat 2.884 0.079 Miso
Tryptophan 0.155 0.009 Miso
Threonine 0.479 0.02 Miso
Isoleucine 0.508 0.021 Miso
Leucine 0.82 0.032 Miso
Lysine 0.478 0.027 Miso
Methionine 0.129 0.005 Miso
Phenylalanine 0.486 0.02 Miso
Valine 0.547 0.027 Miso
Histidine 0.243 0.012 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.