Miso vs. Cereal — In-Depth Nutrition Comparison
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Significant differences between Miso and Cereal
- Miso has more Copper, however, Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 516% more than Miso.
- Cereal has 5 times less Sodium than Miso. Miso has 3728mg of Sodium, while Cereal has 795mg.
Specific food types used in this comparison are Miso and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+470%
Contains
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Magnesium
+152.6%
Contains
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Phosphorus
+106.5%
Contains
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Potassium
+100%
Contains
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Copper
+206.6%
Contains
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Selenium
+11.1%
Contains
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Iron
+1267.9%
Contains
less
Sodium
-78.7%
Contains
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Zinc
+196.9%
Equal in Manganese - 0.79
Equal in Selenium - 6.3
Contains
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Calcium
+470%
Contains
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Magnesium
+152.6%
Contains
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Phosphorus
+106.5%
Contains
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Potassium
+100%
Contains
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Copper
+206.6%
Contains
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Selenium
+11.1%
Contains
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Iron
+1267.9%
Contains
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Sodium
-78.7%
Contains
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Zinc
+196.9%
Equal in Manganese - 0.79
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+49.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+3109.2%
Contains
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Vitamin E
+700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+6316.3%
Contains
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Vitamin B2
+1560.9%
Contains
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Vitamin B3
+3169.3%
Contains
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Vitamin B6
+2908%
Contains
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Vitamin B5
+49.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+3109.2%
Contains
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Vitamin E
+700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+6316.3%
Contains
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Vitamin B2
+1560.9%
Contains
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Vitamin B3
+3169.3%
Contains
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Vitamin B6
+2908%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+111.1%
Contains
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Fats
+456.5%
Contains
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Water
+1038.1%
Contains
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Other
+474.4%
Contains
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Carbs
+242.3%
Contains
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Protein
+111.1%
Contains
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Fats
+456.5%
Contains
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Water
+1038.1%
Contains
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Other
+474.4%
Contains
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Carbs
+242.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+448%
Contains
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Polyunsaturated fat
+714.7%
Contains
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Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+448%
Contains
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Polyunsaturated fat
+714.7%
Contains
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Saturated Fat
-74.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+2207.7%
Contains
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Maltose
+122.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+2207.7%
Contains
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Maltose
+122.2%
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Sucrose
+∞%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 85.45g |
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| Protein | 12.79g | 6.06g |
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| Fats | 6.01g | 1.08g |
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| Carbs | 25.37g | 86.85g |
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| Calories | 198kcal | 378kcal |
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| Fructose | 6g | 0.26g |
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| Sugar | 6.2g | 10.35g |
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| Fiber | 5.4g | 1.4g |
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| Calcium | 57mg | 10mg |
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| Iron | 2.49mg | 34.06mg |
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| Magnesium | 48mg | 19mg |
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| Phosphorus | 159mg | 77mg |
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| Potassium | 210mg | 105mg |
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| Sodium | 3728mg | 795mg |
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| Zinc | 2.56mg | 7.6mg |
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| Copper | 0.42mg | 0.137mg |
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| Manganese | 0.859mg | 0.79mg |
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| Selenium | 7µg | 6.3µg |
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| Vitamin A | 87IU | 2792IU |
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| Vitamin A RAE | 4µg | 814µg |
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| Vitamin E | 0.01mg | 0.08mg |
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| Vitamin C | 0mg | 38.5mg |
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| Vitamin B1 | 0.098mg | 6.288mg |
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| Vitamin B2 | 0.233mg | 3.87mg |
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| Vitamin B3 | 0.906mg | 29.62mg |
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| Vitamin B5 | 0.337mg | 0.226mg |
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| Vitamin B6 | 0.199mg | 5.986mg |
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| Folate | 19µg |
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| Vitamin B12 | 0.08µg |
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| Vitamin K | 29.3µg | 0µg |
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| Tryptophan | 0.155mg | 0.066mg |
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| Threonine | 0.479mg | 0.241mg |
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| Isoleucine | 0.508mg | 0.26mg |
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| Leucine | 0.82mg | 0.767mg |
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| Lysine | 0.478mg | 0.113mg |
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| Methionine | 0.129mg | 0.13mg |
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| Phenylalanine | 0.486mg | 0.365mg |
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| Valine | 0.547mg | 0.344mg |
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| Histidine | 0.243mg | 0.162mg |
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| Saturated Fat | 1.025g | 0.26g |
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| Monounsaturated Fat | 1.118g | 0.204g |
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| Polyunsaturated fat | 2.884g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
393%
Minerals Daily Need Coverage Score
108%
183%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Cereal contains less Sodium (difference - 2933mg)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 0.765g)
Which food is cheaper?
Cereal is cheaper (difference - $3.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.