Miso vs. Chayote — In-Depth Nutrition Comparison
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Differences between miso and chayote
- Miso has more copper, manganese, iron, vitamin K, phosphorus, zinc, vitamin B2, and fiber, while chayote has more folate.
- Miso's daily need coverage for sodium is 162% higher.
- Chayote contains 9 times less phosphorus than miso. Miso contains 159mg of phosphorus, while chayote contains 18mg.
- The amount of sodium in chayote is lower.
The food types used in this comparison are Miso and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +241.5% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +783.3% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +3400% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +703.4% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +161.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +614.6% |
| Contains more CholineCholine | +684.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more FolateFolate | +389.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 0.123mg | 33% |
| Manganese | 0.859mg | 0.189mg | 29% |
| Iron | 2.49mg | 0.34mg | 27% |
| Protein | 12.79g | 0.82g | 24% |
| Vitamin K | 29.3µg | 4.1µg | 21% |
| Phosphorus | 159mg | 18mg | 20% |
| Polyunsaturated fat | 2.884g | 0.057g | 19% |
| Folate | 19µg | 93µg | 19% |
| Zinc | 2.56mg | 0.74mg | 17% |
| Vitamin B2 | 0.233mg | 0.029mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Selenium | 7µg | 0.2µg | 12% |
| Choline | 72.2mg | 9.2mg | 11% |
| Vitamin B6 | 0.199mg | 0.076mg | 9% |
| Calories | 198kcal | 19kcal | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Fats | 6.01g | 0.13g | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 4.51g | 7% |
| Vitamin B1 | 0.098mg | 0.025mg | 6% |
| Saturated fat | 1.025g | 0.028g | 5% |
| Calcium | 57mg | 17mg | 4% |
| Vitamin B3 | 0.906mg | 0.47mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 125mg | 3% |
| Monounsaturated fat | 1.118g | 0.01g | 3% |
| Vitamin B5 | 0.337mg | 0.249mg | 2% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Net carbs | 19.97g | 2.81g | N/A |
| Sugar | 6.2g | 1.66g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.011mg | 0% |
| Threonine | 0.479mg | 0.04mg | 0% |
| Isoleucine | 0.508mg | 0.044mg | 0% |
| Leucine | 0.82mg | 0.077mg | 0% |
| Lysine | 0.478mg | 0.039mg | 0% |
| Methionine | 0.129mg | 0.001mg | 0% |
| Phenylalanine | 0.486mg | 0.047mg | 0% |
| Valine | 0.547mg | 0.063mg | 0% |
| Histidine | 0.243mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1459.8% |
| Contains more FatsFats | +4523.1% |
| Contains more CarbsCarbs | +462.5% |
| Contains more OtherOther | +4170% |
| Contains more WaterWater | +119.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11080% |
| Contains more Poly. FatPolyunsaturated fat | +4959.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
