Miso vs. Cream cheese — In-Depth Nutrition Comparison
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How are miso and cream cheese different?
- Miso is higher in copper, manganese, iron, vitamin K, fiber, and zinc; however, cream cheese is richer in vitamin A.
- Daily need coverage for sodium for miso is 148% higher.
- Cream cheese has less sodium.
- Cream cheese has a lower glycemic index (0) than miso (61).
Miso and Cheese, cream are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +2163.6% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more CalciumCalcium | +70.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B3Vitamin B3 | +895.6% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin KVitamin K | +1295.2% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +165.4% |
| Contains more Vitamin AVitamin A | +7600% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 314mg | 148% |
| Saturated fat | 1.025g | 20.213g | 87% |
| Copper | 0.42mg | 0.018mg | 45% |
| Fats | 6.01g | 34.44g | 44% |
| Manganese | 0.859mg | 0.011mg | 37% |
| Vitamin A | 4µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Iron | 2.49mg | 0.11mg | 30% |
| Vitamin K | 29.3µg | 2.1µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 8.907g | 19% |
| Zinc | 2.56mg | 0.5mg | 19% |
| Protein | 12.79g | 6.15g | 13% |
| Vitamin B6 | 0.199mg | 0.056mg | 11% |
| Magnesium | 48mg | 9mg | 9% |
| Polyunsaturated fat | 2.884g | 1.483g | 9% |
| Choline | 72.2mg | 27.2mg | 8% |
| Fructose | 6g | 0g | 8% |
| Calories | 198kcal | 350kcal | 8% |
| Phosphorus | 159mg | 107mg | 7% |
| Carbs | 25.37g | 5.52g | 7% |
| Vitamin E | 0.01mg | 0.86mg | 6% |
| Vitamin B1 | 0.098mg | 0.023mg | 6% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Vitamin B3 | 0.906mg | 0.091mg | 5% |
| Calcium | 57mg | 97mg | 4% |
| Vitamin B5 | 0.337mg | 0.517mg | 4% |
| Selenium | 7µg | 8.6µg | 3% |
| Folate | 19µg | 9µg | 3% |
| Potassium | 210mg | 132mg | 2% |
| Net carbs | 19.97g | 5.52g | N/A |
| Sugar | 6.2g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.233mg | 0.23mg | 0% |
| Tryptophan | 0.155mg | 0.069mg | 0% |
| Threonine | 0.479mg | 0.233mg | 0% |
| Isoleucine | 0.508mg | 0.324mg | 0% |
| Leucine | 0.82mg | 0.657mg | 0% |
| Lysine | 0.478mg | 0.567mg | 0% |
| Methionine | 0.129mg | 0.191mg | 0% |
| Phenylalanine | 0.486mg | 0.291mg | 0% |
| Valine | 0.547mg | 0.395mg | 0% |
| Histidine | 0.243mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +108% |
| Contains more CarbsCarbs | +359.6% |
| Contains more OtherOther | +908.7% |
| Contains more FatsFats | +473% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
| Contains more Mono. FatMonounsaturated fat | +696.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
