Miso vs. Cream cheese — In-Depth Nutrition Comparison
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How are miso and cream cheese different?
- Miso is higher in copper, manganese, iron, vitamin K, fiber, and zinc; however, cream cheese is richer in vitamin A.
- Daily need coverage for sodium for miso is 148% higher.
- Cream cheese has less sodium.
- Cream cheese has a lower glycemic index (0) than miso (61).
Miso and Cheese, cream are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +2163.6% |
| Contains more CopperCopper | +2233.3% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more CalciumCalcium | +70.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +326.1% |
| Contains more Vitamin B3Vitamin B3 | +895.6% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin KVitamin K | +1295.2% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +165.4% |
| Contains more Vitamin AVitamin A | +7600% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +108% |
| Contains more CarbsCarbs | +359.6% |
| Contains more OtherOther | +908.7% |
| Contains more FatsFats | +473% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
| Contains more Mono. FatMonounsaturated fat | +696.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 314mg | 148% |
| Saturated fat | 1.025g | 20.213g | 87% |
| Copper | 0.42mg | 0.018mg | 45% |
| Fats | 6.01g | 34.44g | 44% |
| Manganese | 0.859mg | 0.011mg | 37% |
| Vitamin A | 4µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Iron | 2.49mg | 0.11mg | 30% |
| Vitamin K | 29.3µg | 2.1µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 8.907g | 19% |
| Zinc | 2.56mg | 0.5mg | 19% |
| Protein | 12.79g | 6.15g | 13% |
| Vitamin B6 | 0.199mg | 0.056mg | 11% |
| Magnesium | 48mg | 9mg | 9% |
| Polyunsaturated fat | 2.884g | 1.483g | 9% |
| Choline | 72.2mg | 27.2mg | 8% |
| Fructose | 6g | 0g | 8% |
| Calories | 198kcal | 350kcal | 8% |
| Phosphorus | 159mg | 107mg | 7% |
| Carbs | 25.37g | 5.52g | 7% |
| Vitamin E | 0.01mg | 0.86mg | 6% |
| Vitamin B1 | 0.098mg | 0.023mg | 6% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Vitamin B3 | 0.906mg | 0.091mg | 5% |
| Calcium | 57mg | 97mg | 4% |
| Vitamin B5 | 0.337mg | 0.517mg | 4% |
| Selenium | 7µg | 8.6µg | 3% |
| Folate | 19µg | 9µg | 3% |
| Potassium | 210mg | 132mg | 2% |
| Net carbs | 19.97g | 5.52g | N/A |
| Sugar | 6.2g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.233mg | 0.23mg | 0% |
| Tryptophan | 0.155mg | 0.069mg | 0% |
| Threonine | 0.479mg | 0.233mg | 0% |
| Isoleucine | 0.508mg | 0.324mg | 0% |
| Leucine | 0.82mg | 0.657mg | 0% |
| Lysine | 0.478mg | 0.567mg | 0% |
| Methionine | 0.129mg | 0.191mg | 0% |
| Phenylalanine | 0.486mg | 0.291mg | 0% |
| Valine | 0.547mg | 0.395mg | 0% |
| Histidine | 0.243mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
21%
Minerals Daily Need Coverage Score
108%
21%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 19.188g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 3414mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Cream cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.