Miso has more copper and manganese, while brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin A, and fats.
Miso covers your daily need for sodium 136% more than brunost.
Miso contains 21 times more manganese than brunost. While miso contains 0.859mg of manganese, brunost contains only 0.04mg.
The amount of sodium in brunost is lower.
Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Cheese, gjetost.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
