Miso vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between Miso and Brunost
- Miso has more Copper, and Manganese, while Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A, and Potassium.
- Miso covers your daily need of Sodium 136% more than Brunost.
- Miso contains 21 times more Manganese than Brunost. While Miso contains 0.859mg of Manganese, Brunost contains only 0.04mg.
- The amount of Sodium in Brunost is lower.
These are the specific foods used in this comparison Miso and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +378.8% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +124.6% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more CalciumCalcium | +601.8% |
| Contains more PotassiumPotassium | +571% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1179.3% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +493.1% |
| Contains more Vitamin B5Vitamin B5 | +894.4% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +2925% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +220.1% |
| Contains more OtherOther | +169.7% |
| Contains more FatsFats | +391% |
| Contains more CarbsCarbs | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
| Contains more Mono. FatMonounsaturated Fat | +604.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 466kcal |
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| Protein | 12.79g | 9.65g |
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| Fats | 6.01g | 29.51g |
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| Net carbs | 19.97g | 42.65g |
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| Carbs | 25.37g | 42.65g |
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| Cholesterol | 0mg | 94mg |
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| Magnesium | 48mg | 70mg |
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| Calcium | 57mg | 400mg |
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| Potassium | 210mg | 1409mg |
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| Iron | 2.49mg | 0.52mg |
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| Sugar | 6.2g |
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| Fiber | 5.4g | 0g |
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| Copper | 0.42mg | 0.08mg |
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| Zinc | 2.56mg | 1.14mg |
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| Phosphorus | 159mg | 444mg |
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| Sodium | 3728mg | 600mg |
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| Vitamin A | 87IU | 1113IU |
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| Vitamin A | 4µg | 334µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.859mg | 0.04mg |
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| Selenium | 7µg | 14.5µg |
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| Vitamin B1 | 0.098mg | 0.315mg |
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| Vitamin B2 | 0.233mg | 1.382mg |
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| Vitamin B3 | 0.906mg | 0.813mg |
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| Vitamin B5 | 0.337mg | 3.351mg |
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| Vitamin B6 | 0.199mg | 0.271mg |
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| Vitamin B12 | 0.08µg | 2.42µg |
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| Vitamin K | 29.3µg |
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| Folate | 19µg | 5µg |
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| Choline | 72.2mg |
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| Saturated Fat | 1.025g | 19.16g |
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| Monounsaturated Fat | 1.118g | 7.879g |
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| Polyunsaturated fat | 2.884g | 0.938g |
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| Tryptophan | 0.155mg | 0.135mg |
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| Threonine | 0.479mg | 0.393mg |
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| Isoleucine | 0.508mg | 0.519mg |
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| Leucine | 0.82mg | 0.992mg |
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| Lysine | 0.478mg | 0.814mg |
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| Methionine | 0.129mg | 0.318mg |
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| Phenylalanine | 0.486mg | 0.54mg |
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| Valine | 0.547mg | 0.765mg |
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| Histidine | 0.243mg | 0.293mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
81%
Minerals Daily Need Coverage Score
108%
72%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 18.135g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 3128mg)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 34)
Which food is cheaper?
Brunost is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.