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  6. Miso vs. Port Salut

Miso vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between miso and port Salut?

  • Miso is richer in copper, manganese, iron, and vitamin K, yet port Salut is richer in calcium, vitamin B12, and phosphorus.
  • Miso's daily need coverage for sodium is 139% higher.
  • Miso has 78 times more manganese than port Salut. Miso has 0.859mg of manganese, while port Salut has 0.011mg.
  • Port Salut contains less sodium.
  • Port Salut has a lower glycemic index than miso.

We used Miso and Cheese, port de salut types in this comparison.

Infographic

Miso vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +479.1%
Contains more CopperCopper +1809.1%
Contains more ManganeseManganese +7709.1%
Contains more CalciumCalcium +1040.4%
Contains more PhosphorusPhosphorus +126.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +107.1%
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1410%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +275.5%
Contains more Vitamin KVitamin K +1120.8%
Contains more CholineCholine +368.8%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1775%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Miso Port Salut DV% diff.
Sodium 3728mg 534mg 139%
Saturated fat 1.025g 16.691g 71%
Calcium 57mg 650mg 59%
Vitamin B12 0.08µg 1.5µg 59%
Copper 0.42mg 0.022mg 44%
Cholesterol 0mg 123mg 41%
Manganese 0.859mg 0.011mg 37%
Vitamin A 4µg 315µg 35%
Fats 6.01g 28.2g 34%
Phosphorus 159mg 360mg 29%
Iron 2.49mg 0.43mg 26%
Protein 12.79g 23.78g 22%
Vitamin K 29.3µg 2.4µg 22%
Fiber 5.4g 0g 22%
Monounsaturated fat 1.118g 9.338g 21%
Selenium 7µg 14.5µg 14%
Polyunsaturated fat 2.884g 0.729g 14%
Vitamin B6 0.199mg 0.053mg 11%
Choline 72.2mg 15.4mg 10%
Calories 198kcal 352kcal 8%
Fructose 6g 8%
Carbs 25.37g 0.57g 8%
Vitamin B1 0.098mg 0.014mg 7%
Magnesium 48mg 24mg 6%
Vitamin B3 0.906mg 0.06mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.337mg 0.21mg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.01mg 0.24mg 2%
Potassium 210mg 136mg 2%
Vitamin B2 0.233mg 0.24mg 1%
Net carbs 19.97g 0.57g N/A
Sugar 6.2g 0.57g N/A
Zinc 2.56mg 2.6mg 0%
Folate 19µg 18µg 0%
Tryptophan 0.155mg 0.343mg 0%
Threonine 0.479mg 0.876mg 0%
Isoleucine 0.508mg 1.446mg 0%
Leucine 0.82mg 2.482mg 0%
Lysine 0.478mg 1.987mg 0%
Methionine 0.129mg 0.734mg 0%
Phenylalanine 0.486mg 1.323mg 0%
Valine 0.547mg 1.707mg 0%
Histidine 0.243mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4350.9%
Contains more OtherOther +540.5%
Contains more ProteinProtein +85.9%
Contains more FatsFats +369.2%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +295.6%
Contains more Mono. FatMonounsaturated fat +735.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.