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  6. Miso vs. Roquefort

Miso vs. Roquefort — In-Depth Nutrition Comparison

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Differences between miso and roquefort

  • Miso has more copper, manganese, and iron, while roquefort has more calcium, phosphorus, vitamin B5, and vitamin B2.
  • Roquefort's daily need coverage for saturated fat is 91% higher.
  • Roquefort contains 29 times less manganese than miso. Miso contains 0.859mg of manganese, while roquefort contains 0.03mg.
  • The amount of sodium in roquefort is lower.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of miso is 61.

The food types used in this comparison are Miso and Cheese, roquefort.

Infographic

Miso vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +344.6%
Contains more CopperCopper +1135.3%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +2763.3%
Contains more CalciumCalcium +1061.4%
Contains more PhosphorusPhosphorus +146.5%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +7250%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +157.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Miso Roquefort DV% diff.
Sodium 3728mg 1809mg 83%
Saturated fat 1.025g 19.263g 83%
Calcium 57mg 662mg 61%
Copper 0.42mg 0.034mg 43%
Fats 6.01g 30.64g 38%
Manganese 0.859mg 0.03mg 36%
Phosphorus 159mg 392mg 33%
Vitamin A 4µg 294µg 32%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.337mg 1.731mg 28%
Vitamin B2 0.233mg 0.586mg 27%
Iron 2.49mg 0.56mg 24%
Vitamin K 29.3µg 24%
Vitamin B12 0.08µg 0.64µg 23%
Fiber 5.4g 0g 22%
Protein 12.79g 21.54g 18%
Monounsaturated fat 1.118g 8.474g 18%
Selenium 7µg 14.5µg 14%
Choline 72.2mg 13%
Polyunsaturated fat 2.884g 1.32g 10%
Calories 198kcal 369kcal 9%
Carbs 25.37g 2g 8%
Folate 19µg 49µg 8%
Fructose 6g 8%
Vitamin B6 0.199mg 0.124mg 6%
Vitamin B1 0.098mg 0.04mg 5%
Magnesium 48mg 30mg 4%
Potassium 210mg 91mg 4%
Zinc 2.56mg 2.08mg 4%
Vitamin B3 0.906mg 0.734mg 1%
Protein per 100 calories 6.5g 5.8g N/A
Calories per 10 g protein 155kcal 171kcal N/A
Weight per 100 calories 51g 27g N/A
Unsaturated / Saturated Fat ratio 3.9 0.51 N/A
Net carbs 19.97g 2g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.303mg 0%
Threonine 0.479mg 0.965mg 0%
Isoleucine 0.508mg 1.217mg 0%
Leucine 0.82mg 2.114mg 0%
Lysine 0.478mg 1.848mg 0%
Methionine 0.129mg 0.558mg 0%
Phenylalanine 0.486mg 1.023mg 0%
Valine 0.547mg 1.614mg 0%
Histidine 0.243mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1168.5%
Contains more OtherOther +98.9%
Contains more ProteinProtein +68.4%
Contains more FatsFats +409.8%
~equal in Water ~39.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +118.5%
Contains more Mono. FatMonounsaturated fat +658%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.