Miso vs. Roquefort — In-Depth Nutrition Comparison
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Differences between miso and roquefort
- Miso has more copper, manganese, and iron, while roquefort has more calcium, phosphorus, vitamin B5, and vitamin B2.
- Roquefort's daily need coverage for saturated fat is 91% higher.
- Roquefort contains 29 times less manganese than miso. Miso contains 0.859mg of manganese, while roquefort contains 0.03mg.
- The amount of sodium in roquefort is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +130.8% |
| Contains more IronIron | +344.6% |
| Contains more CopperCopper | +1135.3% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +2763.3% |
| Contains more CalciumCalcium | +1061.4% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains less SodiumSodium | -51.5% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7250% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +413.6% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.025g | 19.263g | 83% |
| Sodium | 3728mg | 1809mg | 83% |
| Calcium | 57mg | 662mg | 61% |
| Copper | 0.42mg | 0.034mg | 43% |
| Fats | 6.01g | 30.64g | 38% |
| Manganese | 0.859mg | 0.03mg | 36% |
| Phosphorus | 159mg | 392mg | 33% |
| Vitamin A | 4µg | 294µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B5 | 0.337mg | 1.731mg | 28% |
| Vitamin B2 | 0.233mg | 0.586mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.49mg | 0.56mg | 24% |
| Vitamin B12 | 0.08µg | 0.64µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Protein | 12.79g | 21.54g | 18% |
| Monounsaturated fat | 1.118g | 8.474g | 18% |
| Selenium | 7µg | 14.5µg | 14% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 1.32g | 10% |
| Calories | 198kcal | 369kcal | 9% |
| Fructose | 6g | 8% | |
| Folate | 19µg | 49µg | 8% |
| Carbs | 25.37g | 2g | 8% |
| Vitamin B6 | 0.199mg | 0.124mg | 6% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Zinc | 2.56mg | 2.08mg | 4% |
| Potassium | 210mg | 91mg | 4% |
| Magnesium | 48mg | 30mg | 4% |
| Vitamin B3 | 0.906mg | 0.734mg | 1% |
| Net carbs | 19.97g | 2g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.303mg | 0% |
| Threonine | 0.479mg | 0.965mg | 0% |
| Isoleucine | 0.508mg | 1.217mg | 0% |
| Leucine | 0.82mg | 2.114mg | 0% |
| Lysine | 0.478mg | 1.848mg | 0% |
| Methionine | 0.129mg | 0.558mg | 0% |
| Phenylalanine | 0.486mg | 1.023mg | 0% |
| Valine | 0.547mg | 1.614mg | 0% |
| Histidine | 0.243mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1168.5% |
| Contains more OtherOther | +98.9% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +409.8% |
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains more Mono. FatMonounsaturated fat | +658% |
