Miso vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between miso and cheese sandwich
- Miso has more copper and zinc; however, cheese sandwich is higher in phosphorus, selenium, vitamin B1, vitamin B2, calcium, and vitamin B3.
- Miso covers your daily sodium needs 126% more than cheese sandwich.
- Cheese sandwich contains 3 times less zinc than miso. Miso contains 2.56mg of zinc, while cheese sandwich contains 0.87mg.
- Cheese sandwich has less sodium.
Food varieties used in this article are Miso and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +194.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +257.9% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more PhosphorusPhosphorus | +140.3% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +247.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin B1Vitamin B1 | +265.3% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +236.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +1244.4% |
| Contains more OtherOther | +237.1% |
| Contains more FatsFats | +316% |
| Contains more CarbsCarbs | +129.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +825.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 839mg | 126% |
| Polyunsaturated fat | 2.884g | 9.166g | 42% |
| Phosphorus | 159mg | 382mg | 32% |
| Selenium | 7µg | 24.3µg | 31% |
| Copper | 0.42mg | 0.16mg | 29% |
| Fats | 6.01g | 25g | 29% |
| Vitamin K | 29.3µg | 24% | |
| Monounsaturated fat | 1.118g | 10.351g | 23% |
| Vitamin B1 | 0.098mg | 0.358mg | 22% |
| Vitamin B2 | 0.233mg | 0.427mg | 15% |
| Zinc | 2.56mg | 0.87mg | 15% |
| Calories | 198kcal | 497kcal | 15% |
| Calcium | 57mg | 204mg | 15% |
| Saturated fat | 1.025g | 4.129g | 14% |
| Vitamin B3 | 0.906mg | 3.185mg | 14% |
| Choline | 72.2mg | 13% | |
| Carbs | 25.37g | 58.2g | 11% |
| Folate | 19µg | 64µg | 11% |
| Manganese | 0.859mg | 1.083mg | 10% |
| Fiber | 5.4g | 3.1g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 0.622mg | 6% |
| Protein | 12.79g | 9.8g | 6% |
| Vitamin B6 | 0.199mg | 0.261mg | 5% |
| Potassium | 210mg | 306mg | 3% |
| Iron | 2.49mg | 2.62mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Vitamin A | 4µg | 21µg | 2% |
| Magnesium | 48mg | 54mg | 1% |
| Net carbs | 19.97g | 55.1g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.13mg | 0% |
| Threonine | 0.479mg | 0.298mg | 0% |
| Isoleucine | 0.508mg | 0.383mg | 0% |
| Leucine | 0.82mg | 0.698mg | 0% |
| Lysine | 0.478mg | 0.344mg | 0% |
| Methionine | 0.129mg | 0.167mg | 0% |
| Phenylalanine | 0.486mg | 0.472mg | 0% |
| Valine | 0.547mg | 0.438mg | 0% |
| Histidine | 0.243mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
108%
85%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 3.104g)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 2889mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 7)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3.4)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins