Miso vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between miso and cherry pie
- Cherry pie contains less copper, manganese, zinc, phosphorus, vitamin B6, magnesium, vitamin B2, and iron than miso.
- Miso's daily need coverage for sodium is 154% higher.
- Cherry pie contains 13 times less zinc than miso. Miso contains 2.56mg of zinc, while cherry pie contains 0.2mg.
- The amount of sodium in cherry pie is lower.
The food types used in this comparison are Miso and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +329.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +485.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more FolateFolate | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +356.8% |
| Contains more OtherOther | +1730% |
| Contains more FatsFats | +103% |
| Contains more CarbsCarbs | +51.8% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +375.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 191mg | 154% |
| Copper | 0.42mg | 0.077mg | 38% |
| Manganese | 0.859mg | 0.2mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Zinc | 2.56mg | 0.2mg | 21% |
| Protein | 12.79g | 2.8g | 20% |
| Phosphorus | 159mg | 30mg | 18% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.034mg | 13% |
| Fats | 6.01g | 12.2g | 10% |
| Monounsaturated fat | 1.118g | 5.314g | 10% |
| Saturated fat | 1.025g | 2.985g | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.125mg | 8% |
| Iron | 2.49mg | 1.85mg | 8% |
| Calcium | 57mg | 10mg | 5% |
| Calories | 198kcal | 270kcal | 4% |
| Potassium | 210mg | 77mg | 4% |
| Carbs | 25.37g | 38.5g | 4% |
| Vitamin B1 | 0.098mg | 0.148mg | 4% |
| Vitamin B5 | 0.337mg | 0.123mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin A | 4µg | 29µg | 3% |
| Vitamin B3 | 0.906mg | 1.276mg | 2% |
| Folate | 19µg | 27µg | 2% |
| Polyunsaturated fat | 2.884g | 3.247g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Selenium | 7µg | 7.8µg | 1% |
| Net carbs | 19.97g | 38.5g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.031mg | 0% |
| Threonine | 0.479mg | 0.072mg | 0% |
| Isoleucine | 0.508mg | 0.088mg | 0% |
| Leucine | 0.82mg | 0.17mg | 0% |
| Lysine | 0.478mg | 0.067mg | 0% |
| Methionine | 0.129mg | 0.043mg | 0% |
| Phenylalanine | 0.486mg | 0.124mg | 0% |
| Valine | 0.547mg | 0.104mg | 0% |
| Histidine | 0.243mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
108%
22%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.96g)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 3537mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Cherry pie is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.