Miso vs. Chickpeas — In-Depth Nutrition Comparison
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How are miso and chickpeas different?
- Miso is higher in vitamin K, vitamin B2, zinc, copper, selenium, and choline; however, chickpeas are richer in folate, fiber, and manganese.
- Daily need coverage for sodium for miso is 162% higher.
- Miso contains 7 times more vitamin K than chickpeas. While miso contains 29.3µg of vitamin K, chickpeas contain only 4µg.
- Chickpeas have less sodium.
- Chickpeas have a lower glycemic index (36) than miso (61).
Miso and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +67.3% |
| Contains more SeleniumSelenium | +89.2% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +16.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +632.5% |
| Contains more CholineCholine | +68.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more FolateFolate | +805.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Folate | 19µg | 172µg | 38% |
| Vitamin K | 29.3µg | 4µg | 21% |
| Vitamin B2 | 0.233mg | 0.063mg | 13% |
| Polyunsaturated fat | 2.884g | 1.156g | 12% |
| Fiber | 5.4g | 7.6g | 9% |
| Zinc | 2.56mg | 1.53mg | 9% |
| Protein | 12.79g | 8.86g | 8% |
| Copper | 0.42mg | 0.352mg | 8% |
| Fructose | 6g | 8% | |
| Manganese | 0.859mg | 1.03mg | 7% |
| Selenium | 7µg | 3.7µg | 6% |
| Iron | 2.49mg | 2.89mg | 5% |
| Vitamin B6 | 0.199mg | 0.139mg | 5% |
| Choline | 72.2mg | 42.8mg | 5% |
| Fats | 6.01g | 2.59g | 5% |
| Saturated fat | 1.025g | 0.269g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.01mg | 0.35mg | 2% |
| Vitamin B1 | 0.098mg | 0.116mg | 2% |
| Vitamin B3 | 0.906mg | 0.526mg | 2% |
| Potassium | 210mg | 291mg | 2% |
| Calories | 198kcal | 164kcal | 2% |
| Monounsaturated fat | 1.118g | 0.583g | 1% |
| Phosphorus | 159mg | 168mg | 1% |
| Carbs | 25.37g | 27.42g | 1% |
| Vitamin B5 | 0.337mg | 0.286mg | 1% |
| Calcium | 57mg | 49mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 19.97g | 19.82g | N/A |
| Magnesium | 48mg | 48mg | 0% |
| Sugar | 6.2g | 4.8g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.085mg | 0% |
| Threonine | 0.479mg | 0.329mg | 0% |
| Isoleucine | 0.508mg | 0.38mg | 0% |
| Leucine | 0.82mg | 0.631mg | 0% |
| Lysine | 0.478mg | 0.593mg | 0% |
| Methionine | 0.129mg | 0.116mg | 0% |
| Phenylalanine | 0.486mg | 0.475mg | 0% |
| Valine | 0.547mg | 0.372mg | 0% |
| Histidine | 0.243mg | 0.244mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +132% |
| Contains more OtherOther | +1292.4% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~27.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +149.5% |
| Contains less Sat. FatSaturated fat | -73.8% |
