Miso vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between miso and chinese cuisine
- Miso has more copper, manganese, iron, fiber, and vitamin B2; however, chinese cuisine is higher in vitamin A, vitamin K, vitamin B12, and vitamin C.
- Miso covers your daily sodium needs 144% more than chinese cuisine.
- Chinese cuisine contains 9 times less copper than miso. Miso contains 0.42mg of copper, while chinese cuisine contains 0.049mg.
- Chinese cuisine has less sodium.
Food varieties used in this article are Miso and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +159.1% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +484.4% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more CholineCholine | +109.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +8100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +75.1% |
| Contains more FolateFolate | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +248% |
| Contains more OtherOther | +748.3% |
| Contains more WaterWater | +83.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
~equal in
Saturated fat
~0.978g
~equal in
Monounsaturated fat
~1.217g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +990.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 409mg | 144% |
| Copper | 0.42mg | 0.049mg | 41% |
| Manganese | 0.859mg | 0.147mg | 31% |
| Vitamin K | 29.3µg | 51.3µg | 18% |
| Iron | 2.49mg | 1.11mg | 17% |
| Vitamin B12 | 0.08µg | 0.48µg | 17% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin B2 | 0.233mg | 0.055mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 159mg | 76mg | 12% |
| Protein | 12.79g | 7.08g | 11% |
| Zinc | 2.56mg | 1.5mg | 10% |
| Magnesium | 48mg | 15mg | 8% |
| Vitamin A | 4µg | 63µg | 7% |
| Choline | 72.2mg | 34.5mg | 7% |
| Fructose | 6g | 0.55g | 7% |
| Folate | 19µg | 45µg | 7% |
| Carbs | 25.37g | 7.29g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Polyunsaturated fat | 2.884g | 2.13g | 5% |
| Vitamin E | 0.01mg | 0.82mg | 5% |
| Vitamin B1 | 0.098mg | 0.033mg | 5% |
| Calories | 198kcal | 105kcal | 5% |
| Calcium | 57mg | 22mg | 4% |
| Vitamin B3 | 0.906mg | 1.32mg | 3% |
| Vitamin B6 | 0.199mg | 0.161mg | 3% |
| Vitamin B5 | 0.337mg | 0.443mg | 2% |
| Selenium | 7µg | 6.7µg | 1% |
| Fats | 6.01g | 5.3g | 1% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 19.97g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 210mg | 204mg | 0% |
| Sugar | 6.2g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Saturated fat | 1.025g | 0.978g | 0% |
| Monounsaturated fat | 1.118g | 1.217g | 0% |
| Tryptophan | 0.155mg | 0.083mg | 0% |
| Threonine | 0.479mg | 0.313mg | 0% |
| Isoleucine | 0.508mg | 0.314mg | 0% |
| Leucine | 0.82mg | 0.525mg | 0% |
| Lysine | 0.478mg | 0.552mg | 0% |
| Methionine | 0.129mg | 0.158mg | 0% |
| Phenylalanine | 0.486mg | 0.317mg | 0% |
| Valine | 0.547mg | 0.327mg | 0% |
| Histidine | 0.243mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
108%
28%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 3319mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 1)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $3.4)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins