Miso vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between miso and chocolate chip cookie
- Miso has more zinc, vitamin B6, manganese, and phosphorus; however, chocolate chip cookie is richer in vitamin A, selenium, and vitamin B1.
- Miso covers your daily sodium needs 147% more than chocolate chip cookie.
- Chocolate chip cookie has 3 times less zinc than miso. Miso has 2.56mg of zinc, while chocolate chip cookie has 0.94mg.
- Chocolate chip cookie contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Miso and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +172.3% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +29.6% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +136.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3375% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 341mg | 147% |
| Saturated fat | 1.025g | 14.071g | 59% |
| Fats | 6.01g | 28.4g | 34% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 0mg | 70mg | 23% |
| Fiber | 5.4g | 22% | |
| Monounsaturated fat | 1.118g | 8.241g | 18% |
| Calories | 198kcal | 488kcal | 15% |
| Zinc | 2.56mg | 0.94mg | 15% |
| Vitamin A | 4µg | 139µg | 15% |
| Protein | 12.79g | 5.7g | 14% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 4.541g | 11% |
| Carbs | 25.37g | 58.2g | 11% |
| Manganese | 0.859mg | 0.663mg | 9% |
| Vitamin B6 | 0.199mg | 0.084mg | 9% |
| Selenium | 7µg | 11.2µg | 8% |
| Phosphorus | 159mg | 100mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.184mg | 7% |
| Folate | 19µg | 33µg | 4% |
| Vitamin B2 | 0.233mg | 0.177mg | 4% |
| Copper | 0.42mg | 0.386mg | 4% |
| Vitamin B3 | 0.906mg | 1.365mg | 3% |
| Vitamin B5 | 0.337mg | 0.259mg | 2% |
| Calcium | 57mg | 38mg | 2% |
| Magnesium | 48mg | 55mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 58.2g | N/A |
| Potassium | 210mg | 221mg | 0% |
| Iron | 2.49mg | 2.48mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.155mg | 0.072mg | 0% |
| Threonine | 0.479mg | 0.191mg | 0% |
| Isoleucine | 0.508mg | 0.224mg | 0% |
| Leucine | 0.82mg | 0.391mg | 0% |
| Lysine | 0.478mg | 0.214mg | 0% |
| Methionine | 0.129mg | 0.106mg | 0% |
| Phenylalanine | 0.486mg | 0.27mg | 0% |
| Valine | 0.547mg | 0.279mg | 0% |
| Histidine | 0.243mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +124.4% |
| Contains more WaterWater | +654.7% |
| Contains more OtherOther | +540.5% |
| Contains more FatsFats | +372.5% |
| Contains more CarbsCarbs | +129.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +637.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
