Miso vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between miso and chocolate chip cookie
- Miso has more zinc, vitamin B6, manganese, and phosphorus; however, chocolate chip cookie is richer in vitamin A, selenium, and vitamin B1.
- Miso covers your daily sodium needs 147% more than chocolate chip cookie.
- Chocolate chip cookie has 3 times less zinc than miso. Miso has 2.56mg of zinc, while chocolate chip cookie has 0.94mg.
- Chocolate chip cookie contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Miso and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +172.3% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +29.6% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +136.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3375% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +124.4% |
| Contains more WaterWater | +654.7% |
| Contains more OtherOther | +540.5% |
| Contains more FatsFats | +372.5% |
| Contains more CarbsCarbs | +129.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +637.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 341mg | 147% |
| Saturated fat | 1.025g | 14.071g | 59% |
| Fats | 6.01g | 28.4g | 34% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 0mg | 70mg | 23% |
| Fiber | 5.4g | 22% | |
| Monounsaturated fat | 1.118g | 8.241g | 18% |
| Calories | 198kcal | 488kcal | 15% |
| Zinc | 2.56mg | 0.94mg | 15% |
| Vitamin A | 4µg | 139µg | 15% |
| Protein | 12.79g | 5.7g | 14% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 2.884g | 4.541g | 11% |
| Carbs | 25.37g | 58.2g | 11% |
| Manganese | 0.859mg | 0.663mg | 9% |
| Vitamin B6 | 0.199mg | 0.084mg | 9% |
| Selenium | 7µg | 11.2µg | 8% |
| Phosphorus | 159mg | 100mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.184mg | 7% |
| Folate | 19µg | 33µg | 4% |
| Vitamin B2 | 0.233mg | 0.177mg | 4% |
| Copper | 0.42mg | 0.386mg | 4% |
| Vitamin B3 | 0.906mg | 1.365mg | 3% |
| Vitamin B5 | 0.337mg | 0.259mg | 2% |
| Calcium | 57mg | 38mg | 2% |
| Magnesium | 48mg | 55mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 58.2g | N/A |
| Potassium | 210mg | 221mg | 0% |
| Iron | 2.49mg | 2.48mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.155mg | 0.072mg | 0% |
| Threonine | 0.479mg | 0.191mg | 0% |
| Isoleucine | 0.508mg | 0.224mg | 0% |
| Leucine | 0.82mg | 0.391mg | 0% |
| Lysine | 0.478mg | 0.214mg | 0% |
| Methionine | 0.129mg | 0.106mg | 0% |
| Phenylalanine | 0.486mg | 0.27mg | 0% |
| Valine | 0.547mg | 0.279mg | 0% |
| Histidine | 0.243mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
108%
55%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 13.046g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 3387mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.