Miso vs. Chorizo — In-Depth Nutrition Comparison
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Differences between miso and chorizo
- Miso has more copper and manganese, while chorizo has more vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B6.
- Miso's daily need coverage for sodium is 108% higher.
- Chorizo contains 21 times less manganese than miso. Miso contains 0.859mg of manganese, while chorizo contains 0.04mg.
- The amount of sodium in chorizo is lower.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +425% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more ZincZinc | +33.2% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +201.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1731.3% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +466.3% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +166.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more CholineCholine | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1264% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +226.8% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +536.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1545.8% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 1235mg | 108% |
| Vitamin B12 | 0.08µg | 2µg | 80% |
| Saturated fat | 1.025g | 14.38g | 61% |
| Fats | 6.01g | 38.27g | 50% |
| Vitamin B1 | 0.098mg | 0.63mg | 44% |
| Monounsaturated fat | 1.118g | 18.4g | 43% |
| Copper | 0.42mg | 0.08mg | 38% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.906mg | 5.131mg | 26% |
| Selenium | 7µg | 21.1µg | 26% |
| Vitamin B6 | 0.199mg | 0.53mg | 25% |
| Vitamin K | 29.3µg | 1.6µg | 23% |
| Protein | 12.79g | 24.1g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.337mg | 1.12mg | 16% |
| Calories | 198kcal | 455kcal | 13% |
| Iron | 2.49mg | 1.59mg | 11% |
| Fructose | 6g | 8% | |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Zinc | 2.56mg | 3.41mg | 8% |
| Carbs | 25.37g | 1.86g | 8% |
| Magnesium | 48mg | 18mg | 7% |
| Potassium | 210mg | 398mg | 6% |
| Vitamin B2 | 0.233mg | 0.3mg | 5% |
| Calcium | 57mg | 8mg | 5% |
| Polyunsaturated fat | 2.884g | 3.46g | 4% |
| Choline | 72.2mg | 96.7mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Phosphorus | 159mg | 150mg | 1% |
| Net carbs | 19.97g | 1.86g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.278mg | 0% |
| Threonine | 0.479mg | 1.473mg | 0% |
| Isoleucine | 0.508mg | 2.206mg | 0% |
| Leucine | 0.82mg | 1.708mg | 0% |
| Lysine | 0.478mg | 2.414mg | 0% |
| Methionine | 0.129mg | 0.47mg | 0% |
| Phenylalanine | 0.486mg | 1.149mg | 0% |
| Valine | 0.547mg | 0.914mg | 0% |
| Histidine | 0.243mg | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
65%
Minerals Daily Need Coverage Score
108%
58%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 13.355g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chorizo contains less Sodium (difference - 2493mg)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 33)
Which food is cheaper?
Chorizo is cheaper (difference - $3.4)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins