Miso vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between miso and fortune cookie
- The amount of copper, manganese, vitamin K, zinc, phosphorus, fiber, vitamin B6, iron, and choline in miso is higher than in fortune cookie.
- Miso covers your daily need for sodium, 161% more than fortune cookie.
- Miso contains 27 times more vitamin K than fortune cookie. While miso contains 29.3µg of vitamin K, fortune cookie contains only 1.1µg.
- The amount of sodium in fortune cookie is lower.
- Miso has a lower glycemic index. The glycemic index of miso is 61, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Miso and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +352.1% |
| Contains more SeleniumSelenium | +141.4% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +1430.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more CholineCholine | +1103.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 31mg | 161% |
| Copper | 0.42mg | 0.06mg | 40% |
| Manganese | 0.859mg | 0.19mg | 29% |
| Vitamin K | 29.3µg | 1.1µg | 24% |
| Zinc | 2.56mg | 0.17mg | 22% |
| Carbs | 25.37g | 84g | 20% |
| Phosphorus | 159mg | 35mg | 18% |
| Protein | 12.79g | 4.2g | 17% |
| Polyunsaturated fat | 2.884g | 0.466g | 16% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin B6 | 0.199mg | 0.013mg | 14% |
| Iron | 2.49mg | 1.44mg | 13% |
| Folate | 19µg | 66µg | 12% |
| Choline | 72.2mg | 6mg | 12% |
| Magnesium | 48mg | 7mg | 10% |
| Calories | 198kcal | 378kcal | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Selenium | 7µg | 2.9µg | 7% |
| Vitamin B1 | 0.098mg | 0.182mg | 7% |
| Vitamin B3 | 0.906mg | 1.84mg | 6% |
| Fats | 6.01g | 2.7g | 5% |
| Potassium | 210mg | 41mg | 5% |
| Calcium | 57mg | 12mg | 5% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Saturated fat | 1.025g | 0.669g | 2% |
| Monounsaturated fat | 1.118g | 1.345g | 1% |
| Vitamin B5 | 0.337mg | 0.297mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 19.97g | 82.4g | N/A |
| Sugar | 6.2g | 45.42g | N/A |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.061mg | 0% |
| Threonine | 0.479mg | 0.123mg | 0% |
| Isoleucine | 0.508mg | 0.165mg | 0% |
| Leucine | 0.82mg | 0.295mg | 0% |
| Lysine | 0.478mg | 0.157mg | 0% |
| Methionine | 0.129mg | 0.076mg | 0% |
| Phenylalanine | 0.486mg | 0.203mg | 0% |
| Valine | 0.547mg | 0.192mg | 0% |
| Histidine | 0.243mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +204.5% |
| Contains more FatsFats | +122.6% |
| Contains more WaterWater | +437.8% |
| Contains more OtherOther | +1064.5% |
| Contains more CarbsCarbs | +231.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +518.9% |
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
