Miso vs. Crouton — In-Depth Nutrition Comparison
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The main differences between miso and crouton
- Miso has more copper, manganese, zinc, and vitamin B6; however, crouton has more selenium, vitamin B1, vitamin B3, folate, and iron.
- Daily need coverage for sodium for miso is 132% higher.
- Crouton has 8 times less vitamin B6 than miso. Miso has 0.199mg of vitamin B6, while crouton has 0.026mg.
- Crouton is lower in sodium.
- Crouton has a higher glycemic index than miso.
Food types used in this article are Miso and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.8% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +187.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +71.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +63.9% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +665.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535.7% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +500.3% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more FolateFolate | +594.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 698mg | 132% |
| Selenium | 7µg | 37.5µg | 55% |
| Vitamin B1 | 0.098mg | 0.623mg | 44% |
| Copper | 0.42mg | 0.163mg | 29% |
| Folate | 19µg | 132µg | 28% |
| Vitamin B3 | 0.906mg | 5.439mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.49mg | 4.08mg | 20% |
| Manganese | 0.859mg | 0.5mg | 16% |
| Carbs | 25.37g | 73.5g | 16% |
| Zinc | 2.56mg | 0.89mg | 15% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.026mg | 13% |
| Polyunsaturated fat | 2.884g | 1.273g | 11% |
| Calories | 198kcal | 407kcal | 10% |
| Fructose | 6g | 8% | |
| Phosphorus | 159mg | 115mg | 6% |
| Monounsaturated fat | 1.118g | 3.059g | 5% |
| Magnesium | 48mg | 31mg | 4% |
| Vitamin B2 | 0.233mg | 0.272mg | 3% |
| Potassium | 210mg | 124mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 57mg | 76mg | 2% |
| Saturated fat | 1.025g | 1.51g | 2% |
| Vitamin B5 | 0.337mg | 0.429mg | 2% |
| Protein | 12.79g | 11.9g | 2% |
| Fats | 6.01g | 6.6g | 1% |
| Fiber | 5.4g | 5.1g | 1% |
| Net carbs | 19.97g | 68.4g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.14mg | 0% |
| Threonine | 0.479mg | 0.337mg | 0% |
| Isoleucine | 0.508mg | 0.456mg | 0% |
| Leucine | 0.82mg | 0.832mg | 0% |
| Lysine | 0.478mg | 0.278mg | 0% |
| Methionine | 0.129mg | 0.211mg | 0% |
| Phenylalanine | 0.486mg | 0.586mg | 0% |
| Valine | 0.547mg | 0.514mg | 0% |
| Histidine | 0.243mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +682.2% |
| Contains more OtherOther | +412.4% |
| Contains more CarbsCarbs | +189.7% |
~equal in
Protein
~11.9g
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains more Mono. FatMonounsaturated fat | +173.6% |
