Miso vs. Dough — In-Depth Nutrition Comparison
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Differences between miso and dough
- Miso has more copper, vitamin K, and zinc, while dough has more vitamin B1, selenium, folate, vitamin B3, iron, and vitamin B2.
- Miso's daily need coverage for sodium is 136% higher.
- Dough contains 42 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while dough contains 0.7µg.
- The amount of sodium in dough is lower.
The food types used in this comparison are Miso and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +176.3% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +48.9% |
| Contains more IronIron | +57% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +308.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4085.7% |
| Contains more CholineCholine | +802.5% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +624.5% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +431.7% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more FolateFolate | +547.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +148.3% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +556.9% |
| Contains more CarbsCarbs | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +237.3% |
| Contains less Sat. FatSaturated fat | -48.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +1076.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1750% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 602mg | 136% |
| Vitamin B1 | 0.098mg | 0.71mg | 51% |
| Selenium | 7µg | 28.6µg | 39% |
| Copper | 0.42mg | 0.152mg | 30% |
| Folate | 19µg | 123µg | 26% |
| Vitamin K | 29.3µg | 0.7µg | 24% |
| Vitamin B3 | 0.906mg | 4.817mg | 24% |
| Starch | 44.23g | 18% | |
| Iron | 2.49mg | 3.91mg | 18% |
| Vitamin B2 | 0.233mg | 0.427mg | 15% |
| Zinc | 2.56mg | 1.04mg | 14% |
| Polyunsaturated fat | 2.884g | 0.855g | 14% |
| Fiber | 5.4g | 2.2g | 13% |
| Manganese | 0.859mg | 0.577mg | 12% |
| Choline | 72.2mg | 8mg | 12% |
| Carbs | 25.37g | 51.88g | 9% |
| Phosphorus | 159mg | 105mg | 8% |
| Fructose | 6g | 0.51g | 7% |
| Vitamin B6 | 0.199mg | 0.107mg | 7% |
| Fats | 6.01g | 2.42g | 6% |
| Magnesium | 48mg | 32mg | 4% |
| Protein | 12.79g | 10.75g | 4% |
| Calories | 198kcal | 272kcal | 4% |
| Potassium | 210mg | 117mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 0.529g | 2% |
| Monounsaturated fat | 1.118g | 0.362g | 2% |
| Vitamin B5 | 0.337mg | 0.455mg | 2% |
| Calcium | 57mg | 52mg | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Net carbs | 19.97g | 49.68g | N/A |
| Sugar | 6.2g | 4.62g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
108%
63%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Dough contains less Sodium (difference - 3126mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 0.496g)
Which food is cheaper?
Dough is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.