Miso vs. Dried fruit — In-Depth Nutrition Comparison
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The main differences between miso and dried fruit
- Miso has more manganese, vitamin K, zinc, phosphorus, vitamin B2, and choline; however, dried fruit has more vitamin A, vitamin E, and potassium.
- Daily need coverage for sodium for miso is 162% higher.
- Dried fruit has 9 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while dried fruit has 3.1µg.
- Dried fruit is lower in sodium.
- Miso has a higher glycemic index than dried fruit.
Food types used in this article are Miso and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +22.4% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more ManganeseManganese | +265.5% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more PotassiumPotassium | +453.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +214.9% |
| Contains more Vitamin B6Vitamin B6 | +39.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +845.2% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +419.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin EVitamin E | +43200% |
| Contains more Vitamin B3Vitamin B3 | +185.8% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 10mg | 162% |
| Vitamin E | 0.01mg | 4.33mg | 29% |
| Potassium | 210mg | 1162mg | 28% |
| Manganese | 0.859mg | 0.235mg | 27% |
| Vitamin K | 29.3µg | 3.1µg | 22% |
| Vitamin A | 4µg | 180µg | 20% |
| Zinc | 2.56mg | 0.39mg | 20% |
| Protein | 12.79g | 3.39g | 19% |
| Polyunsaturated fat | 2.884g | 0.074g | 19% |
| Phosphorus | 159mg | 71mg | 13% |
| Vitamin B2 | 0.233mg | 0.074mg | 12% |
| Carbs | 25.37g | 62.64g | 12% |
| Vitamin B3 | 0.906mg | 2.589mg | 11% |
| Choline | 72.2mg | 13.9mg | 11% |
| Copper | 0.42mg | 0.343mg | 9% |
| Selenium | 7µg | 2.2µg | 9% |
| Fiber | 5.4g | 7.3g | 8% |
| Fats | 6.01g | 0.51g | 8% |
| Fructose | 6g | 12.47g | 8% |
| Vitamin B1 | 0.098mg | 0.015mg | 7% |
| Saturated fat | 1.025g | 0.017g | 5% |
| Magnesium | 48mg | 32mg | 4% |
| Vitamin B5 | 0.337mg | 0.516mg | 4% |
| Vitamin B6 | 0.199mg | 0.143mg | 4% |
| Monounsaturated fat | 1.118g | 0.074g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 10µg | 2% |
| Calories | 198kcal | 241kcal | 2% |
| Iron | 2.49mg | 2.66mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 19.97g | 55.34g | N/A |
| Calcium | 57mg | 55mg | 0% |
| Sugar | 6.2g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.155mg | 0.016mg | 0% |
| Threonine | 0.479mg | 0.073mg | 0% |
| Isoleucine | 0.508mg | 0.063mg | 0% |
| Leucine | 0.82mg | 0.105mg | 0% |
| Lysine | 0.478mg | 0.083mg | 0% |
| Methionine | 0.129mg | 0.015mg | 0% |
| Phenylalanine | 0.486mg | 0.062mg | 0% |
| Valine | 0.547mg | 0.078mg | 0% |
| Histidine | 0.243mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +1078.4% |
| Contains more WaterWater | +39.3% |
| Contains more OtherOther | +398.4% |
| Contains more CarbsCarbs | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1410.8% |
| Contains more Poly. FatPolyunsaturated fat | +3797.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +107.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
