Miso vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between miso and duck meat
- Miso has more manganese, fiber, copper, and vitamin K; however, duck meat is richer in vitamin B3, selenium, and vitamin B5.
- Miso's daily need coverage for sodium is 160% more.
- Duck meat contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Miso and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +418.2% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +37.6% |
| Contains more ManganeseManganese | +4421.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +474.5% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.6% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +432.6% |
| Contains more Vitamin B5Vitamin B5 | +225.8% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 59mg | 160% |
| Saturated fat | 1.025g | 9.67g | 39% |
| Manganese | 0.859mg | 0.019mg | 37% |
| Fats | 6.01g | 28.35g | 34% |
| Monounsaturated fat | 1.118g | 12.9g | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.906mg | 4.825mg | 24% |
| Selenium | 7µg | 20µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.42mg | 0.227mg | 21% |
| Vitamin K | 29.3µg | 5.1µg | 20% |
| Vitamin B5 | 0.337mg | 1.098mg | 15% |
| Protein | 12.79g | 18.99g | 12% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Magnesium | 48mg | 16mg | 8% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 337kcal | 7% |
| Vitamin A | 4µg | 63µg | 7% |
| Vitamin B1 | 0.098mg | 0.174mg | 6% |
| Zinc | 2.56mg | 1.86mg | 6% |
| Calcium | 57mg | 11mg | 5% |
| Polyunsaturated fat | 2.884g | 3.65g | 5% |
| Vitamin E | 0.01mg | 0.7mg | 5% |
| Choline | 72.2mg | 50.4mg | 4% |
| Iron | 2.49mg | 2.7mg | 3% |
| Vitamin B2 | 0.233mg | 0.269mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B6 | 0.199mg | 0.18mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 210mg | 204mg | 0% |
| Sugar | 6.2g | 0g | N/A |
| Phosphorus | 159mg | 156mg | 0% |
| Tryptophan | 0.155mg | 0.232mg | 0% |
| Threonine | 0.479mg | 0.773mg | 0% |
| Isoleucine | 0.508mg | 0.872mg | 0% |
| Leucine | 0.82mg | 1.465mg | 0% |
| Lysine | 0.478mg | 1.486mg | 0% |
| Methionine | 0.129mg | 0.475mg | 0% |
| Phenylalanine | 0.486mg | 0.752mg | 0% |
| Valine | 0.547mg | 0.938mg | 0% |
| Histidine | 0.243mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1462.2% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +371.7% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1053.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
