Miso vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between miso and edible mushroom
- Miso has more manganese, iron, vitamin K, zinc, fiber, and copper; however, edible mushroom is richer in vitamin B5, vitamin B3, and vitamin B2.
- Miso's daily need coverage for sodium is 162% more.
- Edible mushroom contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Miso and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +398% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +1727.7% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +317.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +344.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 5mg | 162% |
| Manganese | 0.859mg | 0.047mg | 35% |
| Iron | 2.49mg | 0.5mg | 25% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Vitamin B5 | 0.337mg | 1.497mg | 23% |
| Protein | 12.79g | 3.09g | 19% |
| Zinc | 2.56mg | 0.52mg | 19% |
| Polyunsaturated fat | 2.884g | 0.16g | 18% |
| Fiber | 5.4g | 1g | 18% |
| Vitamin B3 | 0.906mg | 3.607mg | 17% |
| Vitamin B2 | 0.233mg | 0.402mg | 13% |
| Copper | 0.42mg | 0.318mg | 11% |
| Choline | 72.2mg | 17.3mg | 10% |
| Phosphorus | 159mg | 86mg | 10% |
| Magnesium | 48mg | 9mg | 9% |
| Fats | 6.01g | 0.34g | 9% |
| Calories | 198kcal | 22kcal | 9% |
| Vitamin B6 | 0.199mg | 0.104mg | 7% |
| Fructose | 6g | 0.17g | 7% |
| Carbs | 25.37g | 3.26g | 7% |
| Calcium | 57mg | 3mg | 5% |
| Saturated fat | 1.025g | 0.05g | 4% |
| Selenium | 7µg | 9.3µg | 4% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Potassium | 210mg | 318mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Folate | 19µg | 17µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.098mg | 0.081mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 19.97g | 2.26g | N/A |
| Sugar | 6.2g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.035mg | 0% |
| Threonine | 0.479mg | 0.107mg | 0% |
| Isoleucine | 0.508mg | 0.076mg | 0% |
| Leucine | 0.82mg | 0.12mg | 0% |
| Lysine | 0.478mg | 0.107mg | 0% |
| Methionine | 0.129mg | 0.031mg | 0% |
| Phenylalanine | 0.486mg | 0.085mg | 0% |
| Valine | 0.547mg | 0.232mg | 0% |
| Histidine | 0.243mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +313.9% |
| Contains more FatsFats | +1667.6% |
| Contains more CarbsCarbs | +678.2% |
| Contains more OtherOther | +1389.5% |
| Contains more WaterWater | +114.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1702.5% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +3429.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
