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Miso vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between miso and fenugreek

  • Miso contains less iron, fiber, copper, magnesium, vitamin B6, phosphorus, vitamin B1, potassium, and manganese than fenugreek.
  • Fenugreek's daily need coverage for iron is 388% higher.
  • Fenugreek contains 56 times less sodium than miso. Miso contains 3728mg of sodium, while fenugreek contains 67mg.
  • Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of miso is 61.

The food types used in this comparison are Miso and Spices, fenugreek seed.

Infographic

Miso vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +297.9%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +1246.6%
Contains more CopperCopper +164.3%
Contains more PhosphorusPhosphorus +86.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +43%
~equal in Zinc ~2.5mg
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B6Vitamin B6 +201.5%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Fenugreek DV% diff.
Iron 2.49mg 33.53mg 388%
Sodium 3728mg 67mg 159%
Copper 0.42mg 1.11mg 77%
Fiber 5.4g 24.6g 77%
Magnesium 48mg 191mg 34%
Vitamin B6 0.199mg 0.6mg 31%
Vitamin K 29.3µg 24%
Protein 12.79g 23g 20%
Phosphorus 159mg 296mg 20%
Vitamin B1 0.098mg 0.322mg 19%
Polyunsaturated fat 2.884g 19%
Manganese 0.859mg 1.228mg 16%
Potassium 210mg 770mg 16%
Choline 72.2mg 13%
Calcium 57mg 176mg 12%
Carbs 25.37g 58.35g 11%
Folate 19µg 57µg 10%
Vitamin B2 0.233mg 0.366mg 10%
Fructose 6g 8%
Vitamin B5 0.337mg 7%
Calories 198kcal 323kcal 6%
Vitamin B3 0.906mg 1.64mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin C 0mg 3mg 3%
Monounsaturated fat 1.118g 3%
Saturated fat 1.025g 1.46g 2%
Zinc 2.56mg 2.5mg 1%
Fats 6.01g 6.41g 1%
Selenium 7µg 6.3µg 1%
Net carbs 19.97g 33.75g N/A
Sugar 6.2g N/A
Vitamin A 4µg 3µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.391mg 0%
Threonine 0.479mg 0.898mg 0%
Isoleucine 0.508mg 1.241mg 0%
Leucine 0.82mg 1.757mg 0%
Lysine 0.478mg 1.684mg 0%
Methionine 0.129mg 0.338mg 0%
Phenylalanine 0.486mg 1.089mg 0%
Valine 0.547mg 1.102mg 0%
Histidine 0.243mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +386.7%
Contains more OtherOther +276.8%
Contains more ProteinProtein +79.8%
Contains more CarbsCarbs +130%
~equal in Fats ~6.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
3
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.