Miso vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between miso and fenugreek
- Miso contains less iron, fiber, copper, magnesium, vitamin B6, phosphorus, vitamin B1, potassium, and manganese than fenugreek.
- Fenugreek's daily need coverage for iron is 388% higher.
- Fenugreek contains 56 times less sodium than miso. Miso contains 3728mg of sodium, while fenugreek contains 67mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +297.9% |
Contains more CalciumCalcium | +208.8% |
Contains more PotassiumPotassium | +266.7% |
Contains more IronIron | +1246.6% |
Contains more CopperCopper | +164.3% |
Contains more PhosphorusPhosphorus | +86.2% |
Contains less SodiumSodium | -98.2% |
Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +33.3% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +228.6% |
Contains more Vitamin B2Vitamin B2 | +57.1% |
Contains more Vitamin B3Vitamin B3 | +81% |
Contains more Vitamin B6Vitamin B6 | +201.5% |
Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.49mg | 33.53mg | 388% |
Sodium | 3728mg | 67mg | 159% |
Copper | 0.42mg | 1.11mg | 77% |
Fiber | 5.4g | 24.6g | 77% |
Magnesium | 48mg | 191mg | 34% |
Vitamin B6 | 0.199mg | 0.6mg | 31% |
Vitamin K | 29.3µg | 24% | |
Protein | 12.79g | 23g | 20% |
Phosphorus | 159mg | 296mg | 20% |
Vitamin B1 | 0.098mg | 0.322mg | 19% |
Polyunsaturated fat | 2.884g | 19% | |
Manganese | 0.859mg | 1.228mg | 16% |
Potassium | 210mg | 770mg | 16% |
Choline | 72.2mg | 13% | |
Calcium | 57mg | 176mg | 12% |
Carbs | 25.37g | 58.35g | 11% |
Folate | 19µg | 57µg | 10% |
Vitamin B2 | 0.233mg | 0.366mg | 10% |
Fructose | 6g | 8% | |
Vitamin B5 | 0.337mg | 7% | |
Calories | 198kcal | 323kcal | 6% |
Vitamin B3 | 0.906mg | 1.64mg | 5% |
Vitamin B12 | 0.08µg | 0µg | 3% |
Vitamin C | 0mg | 3mg | 3% |
Monounsaturated fat | 1.118g | 3% | |
Saturated fat | 1.025g | 1.46g | 2% |
Zinc | 2.56mg | 2.5mg | 1% |
Fats | 6.01g | 6.41g | 1% |
Selenium | 7µg | 6.3µg | 1% |
Net carbs | 19.97g | 33.75g | N/A |
Sugar | 6.2g | N/A | |
Vitamin A | 4µg | 3µg | 0% |
Vitamin E | 0.01mg | 0% | |
Tryptophan | 0.155mg | 0.391mg | 0% |
Threonine | 0.479mg | 0.898mg | 0% |
Isoleucine | 0.508mg | 1.241mg | 0% |
Leucine | 0.82mg | 1.757mg | 0% |
Lysine | 0.478mg | 1.684mg | 0% |
Methionine | 0.129mg | 0.338mg | 0% |
Phenylalanine | 0.486mg | 1.089mg | 0% |
Valine | 0.547mg | 1.102mg | 0% |
Histidine | 0.243mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +386.7% |
Contains more OtherOther | +276.8% |
Contains more ProteinProtein | +79.8% |
Contains more CarbsCarbs | +130% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -29.8% |
Contains more Mono. FatMonounsaturated fat | +∞% |
Contains more Poly. FatPolyunsaturated fat | +∞% |