Miso vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between miso and fettuccine
- Miso has more iron, zinc, phosphorus, fiber, vitamin B2, vitamin B6, and magnesium; however, fettuccine has more vitamin B3.
- Daily need coverage for sodium for miso is 155% higher.
- Fettuccine has 26 times less zinc than miso. Miso has 2.56mg of zinc, while fettuccine has 0.1mg.
- Fettuccine is lower in sodium.
- Miso has a higher glycemic index than fettuccine.
Food types used in this article are Miso and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2460% |
| Contains more PhosphorusPhosphorus | +536% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +298% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B3Vitamin B3 | +98.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 166mg | 155% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.49mg | 0.6mg | 24% |
| Zinc | 2.56mg | 0.1mg | 22% |
| Phosphorus | 159mg | 25mg | 19% |
| Polyunsaturated fat | 2.884g | 0.4g | 17% |
| Fiber | 5.4g | 2g | 14% |
| Vitamin B2 | 0.233mg | 0.07mg | 13% |
| Choline | 72.2mg | 13% | |
| Protein | 12.79g | 6.2g | 13% |
| Selenium | 7µg | 13% | |
| Vitamin B6 | 0.199mg | 0.05mg | 11% |
| Magnesium | 48mg | 6mg | 10% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 1.8mg | 6% |
| Calories | 198kcal | 99kcal | 5% |
| Fats | 6.01g | 2.7g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 25.37g | 14g | 4% |
| Folate | 19µg | 6µg | 3% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Calcium | 57mg | 28mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.9g | 1% |
| Saturated fat | 1.025g | 0.9g | 1% |
| Vitamin B1 | 0.098mg | 0.09mg | 1% |
| Potassium | 210mg | 168mg | 1% |
| Net carbs | 19.97g | 12g | N/A |
| Sugar | 6.2g | 1.3g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +122.6% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +574.2% |
| Contains more WaterWater | +74.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +621% |
| Contains less Sat. FatSaturated fat | -12.2% |
