Miso vs. Filo — In-Depth Nutrition Comparison
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Significant differences between miso and filo
- Miso has more copper, vitamin K, zinc, manganese, and fiber; however, filo is richer in vitamin B1, selenium, vitamin B3, and folate.
- Miso covers your daily sodium needs 141% more than filo.
- Filo has 12 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while filo has 2.5µg.
- Filo contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of filo is 38.
Specific food types used in this comparison are Miso and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains more ManganeseManganese | +80.5% |
| Contains more IronIron | +28.9% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1072% |
| Contains more CholineCholine | +946.4% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +452% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more FolateFolate | +363.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +653.5% |
| Contains more CarbsCarbs | +107.3% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains more Mono. FatMonounsaturated fat | +181.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 483mg | 141% |
| Vitamin B1 | 0.098mg | 0.541mg | 37% |
| Copper | 0.42mg | 0.101mg | 35% |
| Selenium | 7µg | 23.3µg | 30% |
| Vitamin K | 29.3µg | 2.5µg | 22% |
| Vitamin B3 | 0.906mg | 4.073mg | 20% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Manganese | 0.859mg | 0.476mg | 17% |
| Folate | 19µg | 88µg | 17% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin B6 | 0.199mg | 0.03mg | 13% |
| Polyunsaturated fat | 2.884g | 0.923g | 13% |
| Phosphorus | 159mg | 75mg | 12% |
| Choline | 72.2mg | 6.9mg | 12% |
| Protein | 12.79g | 7.1g | 11% |
| Iron | 2.49mg | 3.21mg | 9% |
| Carbs | 25.37g | 52.6g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.341mg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Calories | 198kcal | 299kcal | 5% |
| Monounsaturated fat | 1.118g | 3.149g | 5% |
| Calcium | 57mg | 11mg | 5% |
| Potassium | 210mg | 74mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 1.47g | 2% |
| Vitamin B5 | 0.337mg | 0.302mg | 1% |
| Fats | 6.01g | 6g | 0% |
| Net carbs | 19.97g | 50.7g | N/A |
| Sugar | 6.2g | 0.18g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.155mg | 0.088mg | 0% |
| Threonine | 0.479mg | 0.194mg | 0% |
| Isoleucine | 0.508mg | 0.246mg | 0% |
| Leucine | 0.82mg | 0.49mg | 0% |
| Lysine | 0.478mg | 0.158mg | 0% |
| Methionine | 0.129mg | 0.126mg | 0% |
| Phenylalanine | 0.486mg | 0.359mg | 0% |
| Valine | 0.547mg | 0.286mg | 0% |
| Histidine | 0.243mg | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
108%
47%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.445g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 3245mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 23)
Which food is cheaper?
Filo is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.