Miso vs. Filo — In-Depth Nutrition Comparison
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Significant differences between miso and filo
- Miso has more copper, vitamin K, zinc, manganese, and fiber; however, filo is richer in vitamin B1, selenium, vitamin B3, and folate.
- Miso covers your daily sodium needs 141% more than filo.
- Filo has 12 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while filo has 2.5µg.
- Filo contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of filo is 38.
Specific food types used in this comparison are Miso and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains more ManganeseManganese | +80.5% |
| Contains more IronIron | +28.9% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1072% |
| Contains more CholineCholine | +946.4% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +452% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more FolateFolate | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 483mg | 141% |
| Vitamin B1 | 0.098mg | 0.541mg | 37% |
| Copper | 0.42mg | 0.101mg | 35% |
| Selenium | 7µg | 23.3µg | 30% |
| Vitamin K | 29.3µg | 2.5µg | 22% |
| Vitamin B3 | 0.906mg | 4.073mg | 20% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Manganese | 0.859mg | 0.476mg | 17% |
| Folate | 19µg | 88µg | 17% |
| Fiber | 5.4g | 1.9g | 14% |
| Vitamin B6 | 0.199mg | 0.03mg | 13% |
| Polyunsaturated fat | 2.884g | 0.923g | 13% |
| Phosphorus | 159mg | 75mg | 12% |
| Choline | 72.2mg | 6.9mg | 12% |
| Protein | 12.79g | 7.1g | 11% |
| Iron | 2.49mg | 3.21mg | 9% |
| Carbs | 25.37g | 52.6g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.341mg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Calories | 198kcal | 299kcal | 5% |
| Monounsaturated fat | 1.118g | 3.149g | 5% |
| Calcium | 57mg | 11mg | 5% |
| Potassium | 210mg | 74mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 1.47g | 2% |
| Vitamin B5 | 0.337mg | 0.302mg | 1% |
| Fats | 6.01g | 6g | 0% |
| Net carbs | 19.97g | 50.7g | N/A |
| Sugar | 6.2g | 0.18g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.155mg | 0.088mg | 0% |
| Threonine | 0.479mg | 0.194mg | 0% |
| Isoleucine | 0.508mg | 0.246mg | 0% |
| Leucine | 0.82mg | 0.49mg | 0% |
| Lysine | 0.478mg | 0.158mg | 0% |
| Methionine | 0.129mg | 0.126mg | 0% |
| Phenylalanine | 0.486mg | 0.359mg | 0% |
| Valine | 0.547mg | 0.286mg | 0% |
| Histidine | 0.243mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +653.5% |
| Contains more CarbsCarbs | +107.3% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +212.5% |
| Contains more Mono. FatMonounsaturated fat | +181.7% |
