Miso vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between miso and fireweed?
- Fireweed is richer than miso in manganese, vitamin A, calcium, vitamin B6, magnesium, vitamin B3, folate, fiber, and vitamin B5.
- Fireweed's daily need coverage for manganese is 254% more.
- Miso has 110 times more sodium than fireweed. While miso has 3728mg of sodium, fireweed has only 34mg.
We used Miso and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +135.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +680.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B3Vitamin B3 | +415.9% |
| Contains more Vitamin B5Vitamin B5 | +302.4% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more FolateFolate | +489.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.859mg | 6.704mg | 254% |
| Sodium | 3728mg | 34mg | 161% |
| Calcium | 57mg | 429mg | 37% |
| Vitamin B6 | 0.199mg | 0.632mg | 33% |
| Magnesium | 48mg | 156mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B3 | 0.906mg | 4.674mg | 24% |
| Folate | 19µg | 112µg | 23% |
| Fiber | 5.4g | 10.6g | 21% |
| Vitamin A | 4µg | 180µg | 20% |
| Vitamin B5 | 0.337mg | 1.356mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Protein | 12.79g | 4.71g | 16% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 0.9µg | 11% |
| Copper | 0.42mg | 0.32mg | 11% |
| Potassium | 210mg | 494mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.137mg | 7% |
| Phosphorus | 159mg | 108mg | 7% |
| Calories | 198kcal | 103kcal | 5% |
| Saturated fat | 1.025g | 5% | |
| Fats | 6.01g | 2.75g | 5% |
| Vitamin B1 | 0.098mg | 0.033mg | 5% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 19.22g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Iron | 2.49mg | 2.4mg | 1% |
| Zinc | 2.56mg | 2.66mg | 1% |
| Net carbs | 19.97g | 8.62g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.5% |
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +404.3% |
| Contains more WaterWater | +64.5% |
