Miso vs. Fontina — In-Depth Nutrition Comparison
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Important differences between Miso and Fontina
- Miso has more Copper, Manganese, and Iron, however, Fontina is richer in Vitamin B12, Calcium, Vitamin A RAE, and Phosphorus.
- Miso's daily need coverage for Sodium is 127% more.
- Miso contains 61 times more Manganese than Fontina. Miso contains 0.859mg of Manganese, while Fontina contains 0.014mg.
- Fontina contains less Sodium.
The food varieties used in the comparison are Miso and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+982.6%
Contains
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Magnesium
+242.9%
Contains
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Potassium
+228.1%
Contains
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Copper
+1580%
Contains
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Manganese
+6035.7%
Contains
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Calcium
+864.9%
Contains
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Phosphorus
+117.6%
Contains
less
Sodium
-78.5%
Contains
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Zinc
+36.7%
Contains
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Selenium
+107.1%
Contains
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Iron
+982.6%
Contains
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Magnesium
+242.9%
Contains
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Potassium
+228.1%
Contains
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Copper
+1580%
Contains
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Manganese
+6035.7%
Contains
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Calcium
+864.9%
Contains
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Phosphorus
+117.6%
Contains
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Sodium
-78.5%
Contains
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Zinc
+36.7%
Contains
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Selenium
+107.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+504%
Contains
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Vitamin B6
+139.8%
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Folate
+216.7%
Contains
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Vitamin K
+1026.9%
Contains
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Vitamin A
+949.4%
Contains
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Vitamin E
+2600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+27.3%
Contains
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Vitamin B12
+2000%
Contains
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Vitamin B1
+366.7%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+504%
Contains
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Vitamin B6
+139.8%
Contains
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Folate
+216.7%
Contains
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Vitamin K
+1026.9%
Contains
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Vitamin A
+949.4%
Contains
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Vitamin E
+2600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+27.3%
Contains
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Vitamin B12
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1536.8%
Contains
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Water
+13.4%
Contains
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Other
+238%
Contains
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Protein
+100.2%
Contains
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Fats
+418.1%
Contains
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Carbs
+1536.8%
Contains
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Water
+13.4%
Contains
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Other
+238%
Contains
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Protein
+100.2%
Contains
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Fats
+418.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.7%
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Polyunsaturated fat
+74.4%
Contains
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Monounsaturated Fat
+677%
Contains
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Saturated Fat
-94.7%
Contains
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Polyunsaturated fat
+74.4%
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Monounsaturated Fat
+677%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 1.55g |
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| Protein | 12.79g | 25.6g |
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| Fats | 6.01g | 31.14g |
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| Carbs | 25.37g | 1.55g |
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| Calories | 198kcal | 389kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 1.55g |
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| Fiber | 5.4g | 0g |
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| Calcium | 57mg | 550mg |
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| Iron | 2.49mg | 0.23mg |
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| Magnesium | 48mg | 14mg |
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| Phosphorus | 159mg | 346mg |
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| Potassium | 210mg | 64mg |
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| Sodium | 3728mg | 800mg |
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| Zinc | 2.56mg | 3.5mg |
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| Copper | 0.42mg | 0.025mg |
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| Manganese | 0.859mg | 0.014mg |
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| Selenium | 7µg | 14.5µg |
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| Vitamin A | 87IU | 913IU |
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| Vitamin A RAE | 4µg | 261µg |
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| Vitamin E | 0.01mg | 0.27mg |
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| Vitamin D | 0IU | 23IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.098mg | 0.021mg |
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| Vitamin B2 | 0.233mg | 0.204mg |
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| Vitamin B3 | 0.906mg | 0.15mg |
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| Vitamin B5 | 0.337mg | 0.429mg |
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| Vitamin B6 | 0.199mg | 0.083mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 0.08µg | 1.68µg |
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| Vitamin K | 29.3µg | 2.6µg |
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| Tryptophan | 0.155mg | 0.361mg |
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| Threonine | 0.479mg | 0.935mg |
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| Isoleucine | 0.508mg | 1.384mg |
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| Leucine | 0.82mg | 2.664mg |
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| Lysine | 0.478mg | 2.328mg |
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| Methionine | 0.129mg | 0.706mg |
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| Phenylalanine | 0.486mg | 1.497mg |
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| Valine | 0.547mg | 1.926mg |
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| Histidine | 0.243mg | 0.959mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 1.025g | 19.196g |
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| Monounsaturated Fat | 1.118g | 8.687g |
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| Polyunsaturated fat | 2.884g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
108%
63%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 18.171g)
Which food is cheaper?
Miso is cheaper (difference - $0.1)
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 2928mg)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 34)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.