Miso vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are miso and green Goddess Dressing different?
- Miso is higher in copper, iron, fiber, zinc, phosphorus, and vitamin B6; however, green Goddess Dressing is richer in vitamin K and vitamin E.
- Daily need coverage for sodium for miso is 124% higher.
- Miso contains 54 times more fiber than green Goddess Dressing. While miso contains 5.4g of fiber, green Goddess Dressing contains only 0.1g.
- Green Goddess Dressing has less sodium.
Miso and Salad dressing, green goddess, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +262.1% |
| Contains more IronIron | +611.4% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +924% |
| Contains more PhosphorusPhosphorus | +412.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +337.5% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1890% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +1905.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +45900% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.884g | 23.165g | 135% |
| Sodium | 3728mg | 867mg | 124% |
| Fats | 6.01g | 43.33g | 57% |
| Vitamin K | 29.3µg | 96.7µg | 56% |
| Copper | 0.42mg | 0.01mg | 46% |
| Manganese | 0.859mg | 37% | |
| Vitamin E | 0.01mg | 4.6mg | 31% |
| Iron | 2.49mg | 0.35mg | 27% |
| Saturated fat | 1.025g | 5.978g | 23% |
| Protein | 12.79g | 1.9g | 22% |
| Fiber | 5.4g | 0.1g | 21% |
| Zinc | 2.56mg | 0.25mg | 21% |
| Monounsaturated fat | 1.118g | 9.423g | 21% |
| Phosphorus | 159mg | 31mg | 18% |
| Vitamin B6 | 0.199mg | 0.01mg | 15% |
| Vitamin B2 | 0.233mg | 0.05mg | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Choline | 72.2mg | 3.6mg | 12% |
| Calories | 198kcal | 427kcal | 11% |
| Magnesium | 48mg | 7mg | 10% |
| Selenium | 7µg | 1.6µg | 10% |
| Vitamin B12 | 0.08µg | 0.26µg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.02mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Carbs | 25.37g | 7.36g | 6% |
| Vitamin B3 | 0.906mg | 0.14mg | 5% |
| Potassium | 210mg | 58mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Calcium | 57mg | 34mg | 2% |
| Vitamin A | 4µg | 10µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 7.26g | N/A |
| Sugar | 6.2g | 6.67g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +573.2% |
| Contains more CarbsCarbs | +244.7% |
| Contains more OtherOther | +438.2% |
| Contains more FatsFats | +621% |
~equal in
Water
~45.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +742.8% |
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
