Miso vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are Miso and Green Goddess Dressing different?
- Miso is higher in Copper, Iron, Fiber, Zinc, Phosphorus, and Vitamin B6, however, Green Goddess Dressing is richer in Vitamin K, and Vitamin E .
- Daily need coverage for Sodium from Miso is 124% higher.
- Miso contains 54 times more Fiber than Green Goddess Dressing. While Miso contains 5.4g of Fiber, Green Goddess Dressing contains only 0.1g.
- Green Goddess Dressing has less Sodium.
Miso and Salad dressing, green goddess, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+67.6%
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Iron
+611.4%
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Magnesium
+585.7%
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Phosphorus
+412.9%
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Potassium
+262.1%
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Zinc
+924%
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Copper
+4100%
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Selenium
+337.5%
Contains
less
Sodium
-76.7%
Contains
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Calcium
+67.6%
Contains
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Iron
+611.4%
Contains
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Magnesium
+585.7%
Contains
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Phosphorus
+412.9%
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Potassium
+262.1%
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Zinc
+924%
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Copper
+4100%
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Selenium
+337.5%
Contains
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Sodium
-76.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+112.2%
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Vitamin B1
+390%
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Vitamin B2
+366%
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Vitamin B3
+547.1%
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Vitamin B6
+1890%
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Folate
+375%
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Vitamin E
+45900%
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Vitamin C
+∞%
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Vitamin B12
+225%
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Vitamin K
+230%
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Vitamin A
+112.2%
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Vitamin B1
+390%
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Vitamin B2
+366%
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Vitamin B3
+547.1%
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Vitamin B6
+1890%
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Folate
+375%
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Vitamin E
+45900%
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Vitamin C
+∞%
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Vitamin B12
+225%
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Vitamin K
+230%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+573.2%
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Carbs
+244.7%
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Other
+438.2%
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Fats
+621%
Equal in Water - 45.03
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
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Protein
+573.2%
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Carbs
+244.7%
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Other
+438.2%
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Fats
+621%
Equal in Water - 45.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-82.9%
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Monounsaturated Fat
+742.8%
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Polyunsaturated fat
+703.2%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Contains
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Saturated Fat
-82.9%
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Monounsaturated Fat
+742.8%
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Polyunsaturated fat
+703.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 7.26g |
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| Protein | 12.79g | 1.9g |
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| Fats | 6.01g | 43.33g |
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| Carbs | 25.37g | 7.36g |
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| Calories | 198kcal | 427kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 6.67g |
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| Fiber | 5.4g | 0.1g |
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| Calcium | 57mg | 34mg |
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| Iron | 2.49mg | 0.35mg |
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| Magnesium | 48mg | 7mg |
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| Phosphorus | 159mg | 31mg |
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| Potassium | 210mg | 58mg |
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| Sodium | 3728mg | 867mg |
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| Zinc | 2.56mg | 0.25mg |
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| Copper | 0.42mg | 0.01mg |
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| Manganese | 0.859mg |
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| Selenium | 7µg | 1.6µg |
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| Vitamin A | 87IU | 41IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 0.01mg | 4.6mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.098mg | 0.02mg |
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| Vitamin B2 | 0.233mg | 0.05mg |
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| Vitamin B3 | 0.906mg | 0.14mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.199mg | 0.01mg |
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| Folate | 19µg | 4µg |
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| Vitamin B12 | 0.08µg | 0.26µg |
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| Vitamin K | 29.3µg | 96.7µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Cholesterol | 0mg | 40mg |
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| Saturated Fat | 1.025g | 5.978g |
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| Monounsaturated Fat | 1.118g | 9.423g |
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| Polyunsaturated fat | 2.884g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
108%
18%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 0.47g)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 4.953g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 2861mg)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
Green Goddess Dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.