Miso vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between miso and hot chocolate?
- Miso is higher in manganese, copper, iron, vitamin K, fiber, zinc, vitamin B6, and choline, yet hot chocolate is higher in vitamin B12.
- Miso's daily need coverage for sodium is 160% more.
- Miso has 147 times more vitamin K than hot chocolate. While miso has 29.3µg of vitamin K, hot chocolate has only 0.2µg.
- The amount of sodium in hot chocolate is lower.
We used Miso and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +307.8% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +6507.7% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +581.2% |
| Contains more Vitamin B6Vitamin B6 | +397.5% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +362.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 44mg | 160% |
| Manganese | 0.859mg | 0.013mg | 37% |
| Copper | 0.42mg | 0.103mg | 35% |
| Iron | 2.49mg | 0.42mg | 26% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Polyunsaturated fat | 2.884g | 0.084g | 19% |
| Protein | 12.79g | 3.52g | 19% |
| Zinc | 2.56mg | 0.63mg | 18% |
| Fiber | 5.4g | 1g | 18% |
| Vitamin B12 | 0.08µg | 0.49µg | 17% |
| Vitamin B6 | 0.199mg | 0.04mg | 12% |
| Choline | 72.2mg | 15.6mg | 10% |
| Selenium | 7µg | 2.7µg | 8% |
| Phosphorus | 159mg | 105mg | 8% |
| Fructose | 6g | 0.01g | 7% |
| Calcium | 57mg | 114mg | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Fats | 6.01g | 2.34g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 198kcal | 77kcal | 6% |
| Vitamin B3 | 0.906mg | 0.133mg | 5% |
| Vitamin B1 | 0.098mg | 0.039mg | 5% |
| Carbs | 25.37g | 10.74g | 5% |
| Vitamin A | 4µg | 51µg | 5% |
| Vitamin B2 | 0.233mg | 0.182mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Saturated fat | 1.025g | 1.431g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Monounsaturated fat | 1.118g | 0.677g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 9.74g | N/A |
| Potassium | 210mg | 197mg | 0% |
| Sugar | 6.2g | 9.66g | N/A |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin B5 | 0.337mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.155mg | 0.037mg | 0% |
| Threonine | 0.479mg | 0.095mg | 0% |
| Isoleucine | 0.508mg | 0.169mg | 0% |
| Leucine | 0.82mg | 0.305mg | 0% |
| Lysine | 0.478mg | 0.215mg | 0% |
| Methionine | 0.129mg | 0.076mg | 0% |
| Phenylalanine | 0.486mg | 0.15mg | 0% |
| Valine | 0.547mg | 0.201mg | 0% |
| Histidine | 0.243mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +263.4% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +1248.4% |
| Contains more WaterWater | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +3333.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more FructoseFructose | +59900% |
| Contains more MaltoseMaltose | +1900% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
