Miso vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between Miso and Hot dog
- Miso has more Copper, Manganese, Fiber, Iron, and Zinc, however, Hot dog is richer in Vitamin B12, and Vitamin B3.
- Miso's daily need coverage for Sodium is 115% more.
- Hot dog contains less Sodium.
The food varieties used in the comparison are Miso and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+128.4%
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Magnesium
+220%
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Potassium
+38.2%
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Zinc
+113.3%
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Copper
+333%
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Manganese
+1808.9%
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Calcium
+73.7%
Contains
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Phosphorus
+29.6%
Contains
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Sodium
-70.8%
Contains
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Selenium
+78.6%
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Iron
+128.4%
Contains
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Magnesium
+220%
Contains
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Potassium
+38.2%
Contains
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Zinc
+113.3%
Contains
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Copper
+333%
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Manganese
+1808.9%
Contains
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Calcium
+73.7%
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Phosphorus
+29.6%
Contains
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Sodium
-70.8%
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Selenium
+78.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+78.2%
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Vitamin B2
+92.6%
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Vitamin B6
+19.9%
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Folate
+216.7%
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Vitamin E
+1800%
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Vitamin B3
+194.2%
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Vitamin B12
+1862.5%
Equal in Vitamin B5 - 0.31
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Vitamin A
+∞%
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Vitamin B1
+78.2%
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Vitamin B2
+92.6%
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Vitamin B6
+19.9%
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Folate
+216.7%
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Vitamin E
+1800%
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Vitamin B3
+194.2%
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Vitamin B12
+1862.5%
Equal in Vitamin B5 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
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Carbs
+508.4%
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Other
+266%
Contains
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Fats
+328.6%
Contains
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Water
+30.9%
Contains
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Protein
+24.7%
Contains
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Carbs
+508.4%
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Other
+266%
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Fats
+328.6%
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Water
+30.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.6%
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Monounsaturated Fat
+918.4%
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Polyunsaturated fat
+52.7%
Contains
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Saturated Fat
-86.6%
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Monounsaturated Fat
+918.4%
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Polyunsaturated fat
+52.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 4.17g |
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| Protein | 12.79g | 10.26g |
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| Fats | 6.01g | 25.76g |
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| Carbs | 25.37g | 4.17g |
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| Calories | 198kcal | 290kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 5.4g | 0g |
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| Calcium | 57mg | 99mg |
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| Iron | 2.49mg | 1.09mg |
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| Magnesium | 48mg | 15mg |
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| Phosphorus | 159mg | 206mg |
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| Potassium | 210mg | 152mg |
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| Sodium | 3728mg | 1090mg |
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| Zinc | 2.56mg | 1.2mg |
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| Copper | 0.42mg | 0.097mg |
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| Manganese | 0.859mg | 0.045mg |
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| Selenium | 7µg | 12.5µg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.01mg | 0.19mg |
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| Vitamin B1 | 0.098mg | 0.055mg |
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| Vitamin B2 | 0.233mg | 0.121mg |
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| Vitamin B3 | 0.906mg | 2.665mg |
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| Vitamin B5 | 0.337mg | 0.31mg |
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| Vitamin B6 | 0.199mg | 0.166mg |
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| Folate | 19µg | 6µg |
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| Vitamin B12 | 0.08µg | 1.57µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.155mg | 0.111mg |
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| Threonine | 0.479mg | 0.474mg |
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| Isoleucine | 0.508mg | 0.53mg |
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| Leucine | 0.82mg | 0.907mg |
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| Lysine | 0.478mg | 0.963mg |
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| Methionine | 0.129mg | 0.291mg |
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| Phenylalanine | 0.486mg | 0.445mg |
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| Valine | 0.547mg | 0.555mg |
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| Histidine | 0.243mg | 0.331mg |
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| Cholesterol | 0mg | 77mg |
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| Saturated Fat | 1.025g | 7.666g |
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| Monounsaturated Fat | 1.118g | 11.386g |
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| Polyunsaturated fat | 2.884g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
108%
46%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 6.641g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 2638mg)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 33)
Which food is cheaper?
Hot dog is cheaper (difference - $3.4)