Miso vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between miso and hot dogs
- Miso has more copper, manganese, fiber, iron, and zinc; however, hot dogs are richer in vitamin B12 and vitamin B3.
- Miso's daily need coverage for sodium is 115% more.
- Hot dogs contain less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of hot dogs is 28.
The food varieties used in the comparison are Miso and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +128.4% |
| Contains more CopperCopper | +333% |
| Contains more ZincZinc | +113.3% |
| Contains more ManganeseManganese | +1808.9% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B12Vitamin B12 | +1862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1090mg | 115% |
| Vitamin B12 | 0.08µg | 1.57µg | 62% |
| Copper | 0.42mg | 0.097mg | 36% |
| Manganese | 0.859mg | 0.045mg | 35% |
| Fats | 6.01g | 25.76g | 30% |
| Saturated fat | 1.025g | 7.666g | 30% |
| Monounsaturated fat | 1.118g | 11.386g | 26% |
| Cholesterol | 0mg | 77mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 1.09mg | 18% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.56mg | 1.2mg | 12% |
| Vitamin B3 | 0.906mg | 2.665mg | 11% |
| Selenium | 7µg | 12.5µg | 10% |
| Polyunsaturated fat | 2.884g | 4.404g | 10% |
| Vitamin B2 | 0.233mg | 0.121mg | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 15mg | 8% |
| Carbs | 25.37g | 4.17g | 7% |
| Phosphorus | 159mg | 206mg | 7% |
| Calories | 198kcal | 290kcal | 5% |
| Protein | 12.79g | 10.26g | 5% |
| Vitamin B1 | 0.098mg | 0.055mg | 4% |
| Calcium | 57mg | 99mg | 4% |
| Vitamin B6 | 0.199mg | 0.166mg | 3% |
| Folate | 19µg | 6µg | 3% |
| Potassium | 210mg | 152mg | 2% |
| Vitamin B5 | 0.337mg | 0.31mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 19.97g | 4.17g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.111mg | 0% |
| Threonine | 0.479mg | 0.474mg | 0% |
| Isoleucine | 0.508mg | 0.53mg | 0% |
| Leucine | 0.82mg | 0.907mg | 0% |
| Lysine | 0.478mg | 0.963mg | 0% |
| Methionine | 0.129mg | 0.291mg | 0% |
| Phenylalanine | 0.486mg | 0.445mg | 0% |
| Valine | 0.547mg | 0.555mg | 0% |
| Histidine | 0.243mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +508.4% |
| Contains more OtherOther | +266% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +918.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
