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  6. Miso vs. Ice cream sandwich

Miso vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between Miso and Ice cream sandwich

  • The amount of Iron, Vitamin K, Fiber, Manganese, Copper, Zinc, Vitamin B6, Phosphorus, and Choline in Miso is higher than in Ice cream sandwich.
  • Miso covers your daily Sodium needs 156% more than Ice cream sandwich.
  • Ice cream sandwich contains less Sodium.

Specific food types used in this comparison are Miso and Ice cream sandwich.

Infographic

Miso vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Iron +857.7%
Contains more Magnesium +65.5%
Contains more Phosphorus +120.8%
Contains more Potassium +82.6%
Contains more Zinc +326.7%
Contains more Copper +65.4%
Contains more Manganese +125.5%
Contains more Selenium +125.8%
Contains more Calcium +50.9%
Contains less Sodium -96.5%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +857.7%
Contains more Magnesium +65.5%
Contains more Phosphorus +120.8%
Contains more Potassium +82.6%
Contains more Zinc +326.7%
Contains more Copper +65.4%
Contains more Manganese +125.5%
Contains more Selenium +125.8%
Contains more Calcium +50.9%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin B2 +59.6%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +610.7%
Contains more Vitamin B12 +60%
Contains more Vitamin K +2153.8%
Contains more Vitamin A +228.7%
Contains more Vitamin E +3900%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B3 +72.8%
Contains more Folate +78.9%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +610.7%
Contains more Vitamin B12 +60%
Contains more Vitamin K +2153.8%
Contains more Vitamin A +228.7%
Contains more Vitamin E +3900%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B3 +72.8%
Contains more Folate +78.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Protein +198.1%
Contains more Other +1064.5%
Contains more Fats +42.6%
Contains more Carbs +46.4%
Contains more Water +13.7%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +198.1%
Contains more Other +1064.5%
Contains more Fats +42.6%
Contains more Carbs +46.4%
Contains more Water +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -55.8%
Contains more Polyunsaturated fat +26.9%
Contains more Monounsaturated Fat +138%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -55.8%
Contains more Polyunsaturated fat +26.9%
Contains more Monounsaturated Fat +138%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Ice cream sandwich
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Ice cream sandwich Opinion
Net carbs 19.97g 37.14g Ice cream sandwich
Protein 12.79g 4.29g Miso
Fats 6.01g 8.57g Ice cream sandwich
Carbs 25.37g 37.14g Ice cream sandwich
Calories 198kcal 237kcal Ice cream sandwich
Fructose 6g Miso
Sugar 6.2g 18.57g Miso
Fiber 5.4g 0g Miso
Calcium 57mg 86mg Ice cream sandwich
Iron 2.49mg 0.26mg Miso
Magnesium 48mg 29mg Miso
Phosphorus 159mg 72mg Miso
Potassium 210mg 115mg Miso
Sodium 3728mg 129mg Ice cream sandwich
Zinc 2.56mg 0.6mg Miso
Copper 0.42mg 0.254mg Miso
Manganese 0.859mg 0.381mg Miso
Selenium 7µg 3.1µg Miso
Vitamin A 87IU 286IU Ice cream sandwich
Vitamin A RAE 4µg 86µg Ice cream sandwich
Vitamin E 0.01mg 0.4mg Ice cream sandwich
Vitamin B1 0.098mg 0.111mg Ice cream sandwich
Vitamin B2 0.233mg 0.146mg Miso
Vitamin B3 0.906mg 1.566mg Ice cream sandwich
Vitamin B5 0.337mg 0.209mg Miso
Vitamin B6 0.199mg 0.028mg Miso
Folate 19µg 34µg Ice cream sandwich
Vitamin B12 0.08µg 0.05µg Miso
Vitamin K 29.3µg 1.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Cholesterol 0mg 21mg Miso
Saturated Fat 1.025g 2.317g Miso
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 1.118g 2.661g Ice cream sandwich
Polyunsaturated fat 2.884g 2.272g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
108%
Miso
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 12.37g)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.292g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 3599mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.