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  6. Miso vs. Ice cream sandwich

Miso vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between miso and ice cream sandwich

  • The amount of iron, vitamin K, fiber, manganese, copper, zinc, vitamin B6, phosphorus, and choline in miso is higher than in ice cream sandwich.
  • Miso covers your daily sodium needs 156% more than ice cream sandwich.
  • Ice cream sandwich contains less sodium.

Specific food types used in this comparison are Miso and Ice cream sandwich.

Infographic

Miso vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +857.7%
Contains more CopperCopper +65.4%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +120.8%
Contains more ManganeseManganese +125.5%
Contains more SeleniumSelenium +125.8%
Contains more CalciumCalcium +50.9%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B6Vitamin B6 +610.7%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +2153.8%
Contains more CholineCholine +802.5%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more FolateFolate +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Ice cream sandwich DV% diff.
Sodium 3728mg 129mg 156%
Iron 2.49mg 0.26mg 28%
Vitamin K 29.3µg 1.3µg 23%
Fiber 5.4g 0g 22%
Manganese 0.859mg 0.381mg 21%
Zinc 2.56mg 0.6mg 18%
Copper 0.42mg 0.254mg 18%
Protein 12.79g 4.29g 17%
Vitamin B6 0.199mg 0.028mg 13%
Choline 72.2mg 8mg 12%
Phosphorus 159mg 72mg 12%
Vitamin A 4µg 86µg 9%
Fructose 6g 8%
Cholesterol 0mg 21mg 7%
Selenium 7µg 3.1µg 7%
Vitamin B2 0.233mg 0.146mg 7%
Saturated fat 1.025g 2.317g 6%
Magnesium 48mg 29mg 5%
Monounsaturated fat 1.118g 2.661g 4%
Vitamin B3 0.906mg 1.566mg 4%
Polyunsaturated fat 2.884g 2.272g 4%
Carbs 25.37g 37.14g 4%
Fats 6.01g 8.57g 4%
Folate 19µg 34µg 4%
Vitamin E 0.01mg 0.4mg 3%
Potassium 210mg 115mg 3%
Vitamin B5 0.337mg 0.209mg 3%
Calcium 57mg 86mg 3%
Calories 198kcal 237kcal 2%
Vitamin B12 0.08µg 0.05µg 1%
Vitamin B1 0.098mg 0.111mg 1%
Caffeine 0mg 4mg 1%
Net carbs 19.97g 37.14g N/A
Sugar 6.2g 18.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +198.1%
Contains more OtherOther +1064.5%
Contains more FatsFats +42.6%
Contains more CarbsCarbs +46.4%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains more Mono. FatMonounsaturated fat +138%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.