Miso vs. Jackfruit — In-Depth Nutrition Comparison
Compare
What are the main differences between miso and jackfruit?
- Miso is richer in copper, manganese, iron, zinc, phosphorus, fiber, and vitamin B2, yet jackfruit is richer in vitamin C and vitamin B6.
- Miso's daily need coverage for sodium is 162% higher.
- Miso has 20 times more manganese than jackfruit. Miso has 0.859mg of manganese, while jackfruit has 0.043mg.
- Jackfruit contains less sodium.
- Miso has a lower glycemic index than jackfruit.
We used Miso and Jackfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +982.6% |
| Contains more CopperCopper | +452.6% |
| Contains more ZincZinc | +1869.2% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +1897.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +113.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 0.076mg | 38% |
| Manganese | 0.859mg | 0.043mg | 35% |
| Iron | 2.49mg | 0.23mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0.13mg | 22% |
| Protein | 12.79g | 1.72g | 22% |
| Phosphorus | 159mg | 21mg | 20% |
| Polyunsaturated fat | 2.884g | 0.094g | 19% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Vitamin B2 | 0.233mg | 0.055mg | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.329mg | 10% |
| Fats | 6.01g | 0.64g | 8% |
| Potassium | 210mg | 448mg | 7% |
| Calories | 198kcal | 95kcal | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Fructose | 6g | 9.19g | 4% |
| Saturated fat | 1.025g | 0.195g | 4% |
| Calcium | 57mg | 24mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Monounsaturated fat | 1.118g | 0.155g | 2% |
| Vitamin B5 | 0.337mg | 0.235mg | 2% |
| Starch | 1.47g | 1% | |
| Folate | 19µg | 24µg | 1% |
| Carbs | 25.37g | 23.25g | 1% |
| Vitamin B1 | 0.098mg | 0.105mg | 1% |
| Net carbs | 19.97g | 21.75g | N/A |
| Sugar | 6.2g | 19.08g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin B3 | 0.906mg | 0.92mg | 0% |
| Tryptophan | 0.155mg | 0.034mg | 0% |
| Threonine | 0.479mg | 0.086mg | 0% |
| Isoleucine | 0.508mg | 0.069mg | 0% |
| Leucine | 0.82mg | 0.103mg | 0% |
| Lysine | 0.478mg | 0.069mg | 0% |
| Methionine | 0.129mg | 0.034mg | 0% |
| Phenylalanine | 0.486mg | 0.052mg | 0% |
| Valine | 0.547mg | 0.086mg | 0% |
| Histidine | 0.243mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +643.6% |
| Contains more FatsFats | +839.1% |
| Contains more OtherOther | +1277.4% |
| Contains more WaterWater | +70.8% |
~equal in
Carbs
~23.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +621.3% |
| Contains more Poly. FatPolyunsaturated fat | +2968.1% |
| Contains less Sat. FatSaturated fat | -81% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +53.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
