Miso vs. Ketchup — In-Depth Nutrition Comparison
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What are the differences between miso and ketchup?
- Miso is richer than ketchup in copper, manganese, iron, vitamin K, zinc, fiber, phosphorus, selenium, and choline.
- Miso's daily need coverage for sodium is 123% more.
- Miso has 18 times more fiber than ketchup. While miso has 5.4g of fiber, ketchup has only 0.3g.
- The amount of sodium in ketchup is lower.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +611.4% |
| Contains more CopperCopper | +394.1% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more ManganeseManganese | +922.6% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +617% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +876.7% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +477.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 907mg | 123% |
| Copper | 0.42mg | 0.085mg | 37% |
| Manganese | 0.859mg | 0.084mg | 34% |
| Iron | 2.49mg | 0.35mg | 27% |
| Protein | 12.79g | 1.04g | 24% |
| Vitamin K | 29.3µg | 3µg | 22% |
| Zinc | 2.56mg | 0.17mg | 22% |
| Fiber | 5.4g | 0.3g | 20% |
| Polyunsaturated fat | 2.884g | 0.041g | 19% |
| Phosphorus | 159mg | 26mg | 19% |
| Choline | 72.2mg | 12.5mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Vitamin E | 0.01mg | 1.46mg | 10% |
| Fats | 6.01g | 0.1g | 9% |
| Magnesium | 48mg | 13mg | 8% |
| Vitamin B1 | 0.098mg | 0.011mg | 7% |
| Vitamin B5 | 0.337mg | 0.047mg | 6% |
| Saturated fat | 1.025g | 0.014g | 5% |
| Calories | 198kcal | 101kcal | 5% |
| Vitamin B2 | 0.233mg | 0.166mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Calcium | 57mg | 15mg | 4% |
| Monounsaturated fat | 1.118g | 0.015g | 3% |
| Folate | 19µg | 9µg | 3% |
| Fructose | 6g | 8.72g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 1.434mg | 3% |
| Vitamin B6 | 0.199mg | 0.158mg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Potassium | 210mg | 281mg | 2% |
| Carbs | 25.37g | 27.4g | 1% |
| Net carbs | 19.97g | 27.1g | N/A |
| Sugar | 6.2g | 21.27g | N/A |
| Tryptophan | 0.155mg | 0.005mg | 0% |
| Threonine | 0.479mg | 0.019mg | 0% |
| Isoleucine | 0.508mg | 0.014mg | 0% |
| Leucine | 0.82mg | 0.021mg | 0% |
| Lysine | 0.478mg | 0.023mg | 0% |
| Methionine | 0.129mg | 0.005mg | 0% |
| Phenylalanine | 0.486mg | 0.021mg | 0% |
| Valine | 0.547mg | 0.014mg | 0% |
| Histidine | 0.243mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1129.8% |
| Contains more FatsFats | +5910% |
| Contains more OtherOther | +334.2% |
| Contains more WaterWater | +59.3% |
~equal in
Carbs
~27.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7353.3% |
| Contains more Poly. FatPolyunsaturated fat | +6934.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +45.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
