Miso vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between miso and kit Kat
- Miso has more manganese, zinc, copper, vitamin K, iron, fiber, and vitamin B6, while kit Kat has more vitamin B12.
- Miso's daily need coverage for sodium is 160% higher.
- Kit Kat contains 28 times less zinc than miso. Miso contains 2.56mg of zinc, while kit Kat contains 0.09mg.
- The amount of sodium in kit Kat is lower.
- Kit Kat has a lower glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +2744.4% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +759% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +119.3% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +895% |
| Contains more Vitamin KVitamin K | +463.5% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +132.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 54mg | 160% |
| Saturated fat | 1.025g | 17.953g | 77% |
| Manganese | 0.859mg | 0.1mg | 33% |
| Fats | 6.01g | 25.99g | 31% |
| Copper | 0.42mg | 0.22mg | 22% |
| Zinc | 2.56mg | 0.09mg | 22% |
| Vitamin B12 | 0.08µg | 0.56µg | 20% |
| Vitamin K | 29.3µg | 5.2µg | 20% |
| Iron | 2.49mg | 1mg | 19% |
| Fiber | 5.4g | 1g | 18% |
| Calories | 198kcal | 518kcal | 16% |
| Vitamin B6 | 0.199mg | 0.02mg | 14% |
| Carbs | 25.37g | 64.59g | 13% |
| Polyunsaturated fat | 2.884g | 0.895g | 13% |
| Protein | 12.79g | 6.51g | 13% |
| Monounsaturated fat | 1.118g | 5.844g | 12% |
| Calcium | 57mg | 125mg | 7% |
| Fructose | 6g | 0.2g | 7% |
| Choline | 72.2mg | 31mg | 7% |
| Vitamin B5 | 0.337mg | 0.64mg | 6% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 7µg | 5µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B3 | 0.906mg | 0.5mg | 3% |
| Phosphorus | 159mg | 135mg | 3% |
| Magnesium | 48mg | 37mg | 3% |
| Vitamin B2 | 0.233mg | 0.21mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Vitamin B1 | 0.098mg | 0.117mg | 2% |
| Folate | 19µg | 14µg | 1% |
| Potassium | 210mg | 231mg | 1% |
| Net carbs | 19.97g | 63.59g | N/A |
| Sugar | 6.2g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.155mg | 0.09mg | 0% |
| Threonine | 0.479mg | 0.19mg | 0% |
| Isoleucine | 0.508mg | 0.28mg | 0% |
| Leucine | 0.82mg | 0.52mg | 0% |
| Lysine | 0.478mg | 0.28mg | 0% |
| Methionine | 0.129mg | 0.16mg | 0% |
| Phenylalanine | 0.486mg | 0.27mg | 0% |
| Valine | 0.547mg | 0.36mg | 0% |
| Histidine | 0.243mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.5% |
| Contains more WaterWater | +2539.3% |
| Contains more OtherOther | +900.8% |
| Contains more FatsFats | +332.4% |
| Contains more CarbsCarbs | +154.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.2% |
| Contains more Mono. FatMonounsaturated fat | +422.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +2900% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
