Miso vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between miso and leberkäse
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than miso.
- Leberkäse's daily need coverage for vitamin B12 is 1020% more.
- Miso contains 3 times more sodium than leberkäse. Miso contains 3728mg of sodium, while leberkäse contains 1225mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Miso and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +612.5% |
| Contains more ManganeseManganese | +329.5% |
| Contains more IronIron | +334.9% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -67.1% |
| Contains more SeleniumSelenium | +421.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131200% |
| Contains more Vitamin B1Vitamin B1 | +116.3% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +1198.9% |
| Contains more Vitamin B5Vitamin B5 | +949.3% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +30587.5% |
| Contains more FolateFolate | +447.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 24.55µg | 1020% |
| Vitamin A | 4µg | 5252µg | 583% |
| Vitamin B2 | 0.233mg | 2.227mg | 153% |
| Sodium | 3728mg | 1225mg | 109% |
| Iron | 2.49mg | 10.83mg | 104% |
| Vitamin B3 | 0.906mg | 11.768mg | 68% |
| Vitamin B5 | 0.337mg | 3.536mg | 64% |
| Cholesterol | 0mg | 174mg | 58% |
| Selenium | 7µg | 36.5µg | 54% |
| Saturated fat | 1.025g | 8.96g | 36% |
| Fats | 6.01g | 25.6g | 30% |
| Manganese | 0.859mg | 0.2mg | 29% |
| Monounsaturated fat | 1.118g | 12.26g | 28% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Folate | 19µg | 104µg | 21% |
| Vitamin B6 | 0.199mg | 0.47mg | 21% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.56mg | 3.7mg | 10% |
| Vitamin B1 | 0.098mg | 0.212mg | 10% |
| Magnesium | 48mg | 12mg | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 2.1g | 8% |
| Phosphorus | 159mg | 207mg | 7% |
| Protein | 12.79g | 15.2g | 5% |
| Calcium | 57mg | 8mg | 5% |
| Calories | 198kcal | 304kcal | 5% |
| Copper | 0.42mg | 0.383mg | 4% |
| Polyunsaturated fat | 2.884g | 3.42g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Net carbs | 19.97g | 2.1g | N/A |
| Potassium | 210mg | 226mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.206mg | 0% |
| Threonine | 0.479mg | 0.651mg | 0% |
| Isoleucine | 0.508mg | 0.631mg | 0% |
| Leucine | 0.82mg | 1.331mg | 0% |
| Lysine | 0.478mg | 1.178mg | 0% |
| Methionine | 0.129mg | 0.342mg | 0% |
| Phenylalanine | 0.486mg | 0.716mg | 0% |
| Valine | 0.547mg | 0.806mg | 0% |
| Histidine | 0.243mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1108.1% |
| Contains more OtherOther | +266% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +326% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +996.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
