Miso vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between miso and leberkäse
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium than miso.
- Leberkäse's daily need coverage for vitamin B12 is 1020% more.
- Miso contains 3 times more sodium than leberkäse. Miso contains 3728mg of sodium, while leberkäse contains 1225mg.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Miso and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +612.5% |
| Contains more ManganeseManganese | +329.5% |
| Contains more IronIron | +334.9% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -67.1% |
| Contains more SeleniumSelenium | +421.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131200% |
| Contains more Vitamin B1Vitamin B1 | +116.3% |
| Contains more Vitamin B2Vitamin B2 | +855.8% |
| Contains more Vitamin B3Vitamin B3 | +1198.9% |
| Contains more Vitamin B5Vitamin B5 | +949.3% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +30587.5% |
| Contains more FolateFolate | +447.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1108.1% |
| Contains more OtherOther | +266% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +326% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +996.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.08µg | 24.55µg | 1020% |
| Vitamin A | 4µg | 5252µg | 583% |
| Vitamin B2 | 0.233mg | 2.227mg | 153% |
| Sodium | 3728mg | 1225mg | 109% |
| Iron | 2.49mg | 10.83mg | 104% |
| Vitamin B3 | 0.906mg | 11.768mg | 68% |
| Vitamin B5 | 0.337mg | 3.536mg | 64% |
| Cholesterol | 0mg | 174mg | 58% |
| Selenium | 7µg | 36.5µg | 54% |
| Saturated fat | 1.025g | 8.96g | 36% |
| Fats | 6.01g | 25.6g | 30% |
| Manganese | 0.859mg | 0.2mg | 29% |
| Monounsaturated fat | 1.118g | 12.26g | 28% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Folate | 19µg | 104µg | 21% |
| Vitamin B6 | 0.199mg | 0.47mg | 21% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.56mg | 3.7mg | 10% |
| Vitamin B1 | 0.098mg | 0.212mg | 10% |
| Magnesium | 48mg | 12mg | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 2.1g | 8% |
| Phosphorus | 159mg | 207mg | 7% |
| Protein | 12.79g | 15.2g | 5% |
| Calcium | 57mg | 8mg | 5% |
| Calories | 198kcal | 304kcal | 5% |
| Copper | 0.42mg | 0.383mg | 4% |
| Polyunsaturated fat | 2.884g | 3.42g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Net carbs | 19.97g | 2.1g | N/A |
| Potassium | 210mg | 226mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.206mg | 0% |
| Threonine | 0.479mg | 0.651mg | 0% |
| Isoleucine | 0.508mg | 0.631mg | 0% |
| Leucine | 0.82mg | 1.331mg | 0% |
| Lysine | 0.478mg | 1.178mg | 0% |
| Methionine | 0.129mg | 0.342mg | 0% |
| Phenylalanine | 0.486mg | 0.716mg | 0% |
| Valine | 0.547mg | 0.806mg | 0% |
| Histidine | 0.243mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
463%
Minerals Daily Need Coverage Score
108%
114%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 7.935g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 2503mg)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 33)
Which food is cheaper?
Leberkäse is cheaper (difference - $3.4)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.