Miso vs. Liverwurst — In-Depth Nutrition Comparison
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Summary of differences between miso and liverwurst
- Miso has more manganese, while liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst covers your daily need for vitamin B12, 557% more than miso.
- Miso contains 6 times more manganese than liverwurst. While miso contains 0.859mg of manganese, liverwurst contains only 0.155mg.
- The amount of sodium in liverwurst is lower.
- Liverwurst has a lower glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +454.2% |
| Contains more IronIron | +255.4% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +728.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102175% |
| Contains more Vitamin B1Vitamin B1 | +177.6% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B3Vitamin B3 | +374.6% |
| Contains more Vitamin B5Vitamin B5 | +775.4% |
| Contains more Vitamin B12Vitamin B12 | +16725% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 13.46µg | 558% |
| Vitamin A | 4µg | 4091µg | 454% |
| Sodium | 3728mg | 700mg | 132% |
| Selenium | 7µg | 58µg | 93% |
| Iron | 2.49mg | 8.85mg | 80% |
| Vitamin B2 | 0.233mg | 1.03mg | 61% |
| Vitamin B5 | 0.337mg | 2.95mg | 52% |
| Saturated fat | 1.025g | 9.925g | 40% |
| Cholesterol | 0mg | 118mg | 39% |
| Manganese | 0.859mg | 0.155mg | 31% |
| Fats | 6.01g | 25.45g | 30% |
| Monounsaturated fat | 1.118g | 12.286g | 28% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B3 | 0.906mg | 4.3mg | 21% |
| Copper | 0.42mg | 0.24mg | 20% |
| Vitamin B1 | 0.098mg | 0.272mg | 15% |
| Choline | 72.2mg | 13% | |
| Fiber | 5.4g | 2.5g | 12% |
| Phosphorus | 159mg | 230mg | 10% |
| Magnesium | 48mg | 12mg | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 5.89g | 6% |
| Calories | 198kcal | 305kcal | 5% |
| Calcium | 57mg | 22mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Folate | 19µg | 30µg | 3% |
| Polyunsaturated fat | 2.884g | 2.427g | 3% |
| Zinc | 2.56mg | 2.3mg | 2% |
| Potassium | 210mg | 170mg | 1% |
| Vitamin B6 | 0.199mg | 0.19mg | 1% |
| Protein | 12.79g | 12.38g | 1% |
| Net carbs | 19.97g | 3.39g | N/A |
| Sugar | 6.2g | 1.65g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.151mg | 0% |
| Threonine | 0.479mg | 0.671mg | 0% |
| Isoleucine | 0.508mg | 0.653mg | 0% |
| Leucine | 0.82mg | 1.139mg | 0% |
| Lysine | 0.478mg | 1.155mg | 0% |
| Methionine | 0.129mg | 0.285mg | 0% |
| Phenylalanine | 0.486mg | 0.617mg | 0% |
| Valine | 0.547mg | 0.857mg | 0% |
| Histidine | 0.243mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +330.7% |
| Contains more OtherOther | +365.8% |
| Contains more FatsFats | +323.5% |
| Contains more WaterWater | +24.4% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
| Contains more Mono. FatMonounsaturated fat | +998.9% |
