Miso vs. Longan — In-Depth Nutrition Comparison
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The main differences between miso and longan
- Miso has more manganese, iron, copper, zinc, phosphorus, fiber, magnesium, and vitamin B2; however, longan has more vitamin C.
- Daily need coverage for sodium for miso is 162% higher.
- Longan has 51 times less zinc than miso. Miso has 2.56mg of zinc, while longan has 0.05mg.
- Longan is lower in sodium.
- Miso has a higher glycemic index than longan.
Food types used in this article are Miso and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +5600% |
| Contains more IronIron | +1815.4% |
| Contains more CopperCopper | +148.5% |
| Contains more ZincZinc | +5020% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +1551.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.1% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +202% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 0mg | 162% |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 0.859mg | 0.052mg | 35% |
| Iron | 2.49mg | 0.13mg | 30% |
| Copper | 0.42mg | 0.169mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 1.31g | 23% |
| Zinc | 2.56mg | 0.05mg | 23% |
| Phosphorus | 159mg | 21mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Fiber | 5.4g | 1.1g | 17% |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 10mg | 9% |
| Fats | 6.01g | 0.1g | 9% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 198kcal | 60kcal | 7% |
| Vitamin B2 | 0.233mg | 0.14mg | 7% |
| Calcium | 57mg | 1mg | 6% |
| Vitamin B1 | 0.098mg | 0.031mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.906mg | 0.3mg | 4% |
| Carbs | 25.37g | 15.14g | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 266mg | 2% |
| Net carbs | 19.97g | 14.04g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0.034mg | 0% |
| Isoleucine | 0.508mg | 0.026mg | 0% |
| Leucine | 0.82mg | 0.054mg | 0% |
| Lysine | 0.478mg | 0.046mg | 0% |
| Methionine | 0.129mg | 0.013mg | 0% |
| Phenylalanine | 0.486mg | 0.03mg | 0% |
| Valine | 0.547mg | 0.058mg | 0% |
| Histidine | 0.243mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +876.3% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +1730% |
| Contains more WaterWater | +92.4% |
