Miso vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between miso and nectarine
- The amount of copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, fiber, and vitamin B6 in miso is higher than in nectarine.
- Miso covers your daily need for sodium, 162% more than nectarine.
- Miso contains 16 times more manganese than nectarine. While miso contains 0.859mg of manganese, nectarine contains only 0.054mg.
- The amount of sodium in nectarine is lower.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +789.3% |
| Contains more CopperCopper | +388.4% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more ManganeseManganese | +1490.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +763% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +696% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +1064.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 0mg | 162% |
| Copper | 0.42mg | 0.086mg | 37% |
| Manganese | 0.859mg | 0.054mg | 35% |
| Iron | 2.49mg | 0.28mg | 28% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Protein | 12.79g | 1.06g | 23% |
| Zinc | 2.56mg | 0.17mg | 22% |
| Phosphorus | 159mg | 26mg | 19% |
| Polyunsaturated fat | 2.884g | 0.113g | 18% |
| Vitamin B2 | 0.233mg | 0.027mg | 16% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin B6 | 0.199mg | 0.025mg | 13% |
| Selenium | 7µg | 0µg | 13% |
| Choline | 72.2mg | 6.2mg | 12% |
| Magnesium | 48mg | 9mg | 9% |
| Fats | 6.01g | 0.32g | 9% |
| Calories | 198kcal | 44kcal | 8% |
| Fructose | 6g | 1.37g | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin E | 0.01mg | 0.77mg | 5% |
| Calcium | 57mg | 6mg | 5% |
| Carbs | 25.37g | 10.55g | 5% |
| Saturated fat | 1.025g | 0.025g | 5% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin B5 | 0.337mg | 0.185mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.088g | 3% |
| Vitamin A | 4µg | 17µg | 1% |
| Vitamin B3 | 0.906mg | 1.125mg | 1% |
| Net carbs | 19.97g | 8.85g | N/A |
| Potassium | 210mg | 201mg | 0% |
| Sugar | 6.2g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Tryptophan | 0.155mg | 0.005mg | 0% |
| Threonine | 0.479mg | 0.009mg | 0% |
| Isoleucine | 0.508mg | 0.009mg | 0% |
| Leucine | 0.82mg | 0.014mg | 0% |
| Lysine | 0.478mg | 0.016mg | 0% |
| Methionine | 0.129mg | 0.006mg | 0% |
| Phenylalanine | 0.486mg | 0.021mg | 0% |
| Valine | 0.547mg | 0.013mg | 0% |
| Histidine | 0.243mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1106.6% |
| Contains more FatsFats | +1778.1% |
| Contains more CarbsCarbs | +140.5% |
| Contains more OtherOther | +2568.8% |
| Contains more WaterWater | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1170.5% |
| Contains more Poly. FatPolyunsaturated fat | +2452.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +338% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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