Miso vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between miso and neufchâtel cheese
- Miso has more copper, manganese, iron, vitamin K, fiber, and zinc, while neufchâtel cheese has more vitamin A.
- Miso covers your daily need for sodium, 148% more than neufchâtel cheese.
- The amount of sodium in neufchâtel cheese is lower.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +1815.4% |
| Contains more CopperCopper | +1455.6% |
| Contains more ZincZinc | +212.2% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +105.3% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +39.8% |
| Contains more CarbsCarbs | +606.7% |
| Contains more OtherOther | +835% |
| Contains more FatsFats | +279% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +197.3% |
| Contains more Mono. FatMonounsaturated fat | +417.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 334mg | 148% |
| Saturated fat | 1.025g | 12.79g | 53% |
| Copper | 0.42mg | 0.027mg | 44% |
| Manganese | 0.859mg | 0.011mg | 37% |
| Iron | 2.49mg | 0.13mg | 30% |
| Fats | 6.01g | 22.78g | 26% |
| Vitamin A | 4µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin K | 29.3µg | 1.7µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.82mg | 16% |
| Polyunsaturated fat | 2.884g | 0.97g | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.041mg | 12% |
| Monounsaturated fat | 1.118g | 5.784g | 12% |
| Vitamin B12 | 0.08µg | 0.3µg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Fructose | 6g | 0g | 8% |
| Carbs | 25.37g | 3.59g | 7% |
| Selenium | 7µg | 3µg | 7% |
| Protein | 12.79g | 9.15g | 7% |
| Calcium | 57mg | 117mg | 6% |
| Vitamin B1 | 0.098mg | 0.022mg | 6% |
| Vitamin B2 | 0.233mg | 0.155mg | 6% |
| Vitamin B5 | 0.337mg | 0.575mg | 5% |
| Vitamin B3 | 0.906mg | 0.21mg | 4% |
| Calories | 198kcal | 253kcal | 3% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Phosphorus | 159mg | 138mg | 3% |
| Potassium | 210mg | 152mg | 2% |
| Folate | 19µg | 14µg | 1% |
| Net carbs | 19.97g | 3.59g | N/A |
| Sugar | 6.2g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.155mg | 0.106mg | 0% |
| Threonine | 0.479mg | 0.359mg | 0% |
| Isoleucine | 0.508mg | 0.501mg | 0% |
| Leucine | 0.82mg | 1.013mg | 0% |
| Lysine | 0.478mg | 0.875mg | 0% |
| Methionine | 0.129mg | 0.294mg | 0% |
| Phenylalanine | 0.486mg | 0.448mg | 0% |
| Valine | 0.547mg | 0.609mg | 0% |
| Histidine | 0.243mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
108%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 3394mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 11.765g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins