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Miso vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between miso and neufchâtel cheese

  • Miso has more copper, manganese, iron, vitamin K, fiber, and zinc, while neufchâtel cheese has more vitamin A.
  • Miso covers your daily need for sodium, 148% more than neufchâtel cheese.
  • The amount of sodium in neufchâtel cheese is lower.
  • Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Miso and Cheese, neufchatel.

Infographic

Miso vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +380%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +1815.4%
Contains more CopperCopper +1455.6%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +7709.1%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +105.3%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +331.4%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin KVitamin K +1623.5%
Contains more FolateFolate +35.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5925%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B5Vitamin B5 +70.6%
Contains more Vitamin B12Vitamin B12 +275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +606.7%
Contains more OtherOther +835%
Contains more FatsFats +279%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +197.3%
Contains more Mono. FatMonounsaturated fat +417.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Miso Neufchâtel cheese DV% diff.
Sodium 3728mg 334mg 148%
Saturated fat 1.025g 12.79g 53%
Copper 0.42mg 0.027mg 44%
Manganese 0.859mg 0.011mg 37%
Iron 2.49mg 0.13mg 30%
Fats 6.01g 22.78g 26%
Vitamin A 4µg 241µg 26%
Cholesterol 0mg 74mg 25%
Vitamin K 29.3µg 1.7µg 23%
Fiber 5.4g 0g 22%
Zinc 2.56mg 0.82mg 16%
Polyunsaturated fat 2.884g 0.97g 13%
Choline 72.2mg 13%
Vitamin B6 0.199mg 0.041mg 12%
Monounsaturated fat 1.118g 5.784g 12%
Vitamin B12 0.08µg 0.3µg 9%
Magnesium 48mg 10mg 9%
Fructose 6g 0g 8%
Carbs 25.37g 3.59g 7%
Selenium 7µg 3µg 7%
Protein 12.79g 9.15g 7%
Calcium 57mg 117mg 6%
Vitamin B1 0.098mg 0.022mg 6%
Vitamin B2 0.233mg 0.155mg 6%
Vitamin B5 0.337mg 0.575mg 5%
Vitamin B3 0.906mg 0.21mg 4%
Calories 198kcal 253kcal 3%
Vitamin E 0.01mg 0.4mg 3%
Phosphorus 159mg 138mg 3%
Potassium 210mg 152mg 2%
Folate 19µg 14µg 1%
Net carbs 19.97g 3.59g N/A
Sugar 6.2g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.155mg 0.106mg 0%
Threonine 0.479mg 0.359mg 0%
Isoleucine 0.508mg 0.501mg 0%
Leucine 0.82mg 1.013mg 0%
Lysine 0.478mg 0.875mg 0%
Methionine 0.129mg 0.294mg 0%
Phenylalanine 0.486mg 0.448mg 0%
Valine 0.547mg 0.609mg 0%
Histidine 0.243mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
108%
Miso
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 3394mg)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 34)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 11.765g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.