Miso vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between miso and nutmeg?
- Miso is higher in vitamin K and vitamin B2, yet nutmeg is higher in manganese, copper, fiber, magnesium, vitamin B1, and folate.
- Miso's daily need coverage for sodium is 161% more.
- The amount of sodium in nutmeg is lower.
- The glycemic index of nutmeg is lower.
We used Miso and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.1% |
| Contains more SeleniumSelenium | +337.5% |
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +222.8% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +144.5% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +237.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +720.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +253.1% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 16mg | 161% |
| Saturated fat | 1.025g | 25.94g | 113% |
| Manganese | 0.859mg | 2.9mg | 89% |
| Copper | 0.42mg | 1.027mg | 67% |
| Fiber | 5.4g | 20.8g | 62% |
| Fats | 6.01g | 36.31g | 47% |
| Magnesium | 48mg | 183mg | 32% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Vitamin B1 | 0.098mg | 0.346mg | 21% |
| Polyunsaturated fat | 2.884g | 0.35g | 17% |
| Calories | 198kcal | 525kcal | 16% |
| Folate | 19µg | 76µg | 14% |
| Protein | 12.79g | 5.84g | 14% |
| Vitamin B2 | 0.233mg | 0.057mg | 14% |
| Calcium | 57mg | 184mg | 13% |
| Choline | 72.2mg | 8.8mg | 12% |
| Selenium | 7µg | 1.6µg | 10% |
| Carbs | 25.37g | 49.29g | 8% |
| Phosphorus | 159mg | 213mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Iron | 2.49mg | 3.04mg | 7% |
| Monounsaturated fat | 1.118g | 3.22g | 5% |
| Potassium | 210mg | 350mg | 4% |
| Zinc | 2.56mg | 2.15mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.199mg | 0.16mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B3 | 0.906mg | 1.299mg | 2% |
| Net carbs | 19.97g | 28.49g | N/A |
| Sugar | 6.2g | 2.99g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119% |
| Contains more WaterWater | +590.5% |
| Contains more OtherOther | +449.8% |
| Contains more FatsFats | +504.2% |
| Contains more CarbsCarbs | +94.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +724% |
| Contains more Mono. FatMonounsaturated fat | +188% |
