Miso vs. Pasta — In-Depth Nutrition Comparison
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What are the main differences between Miso and Pasta?
- Miso is richer in Copper, Manganese, Zinc, Iron, Phosphorus, and Vitamin B6, yet Pasta is richer in Folate, and Vitamin B1.
- Miso's daily need coverage for Sodium is 162% higher.
- Miso has 6 times more Vitamin B6 than Pasta. Miso has 0.199mg of Vitamin B6, while Pasta has 0.034mg.
- Pasta contains less Sodium.
We used Miso and Pasta, fresh-refrigerated, plain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+850%
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Iron
+118.4%
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Magnesium
+166.7%
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Phosphorus
+152.4%
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Potassium
+775%
Contains
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Zinc
+357.1%
Contains
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Copper
+351.6%
Contains
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Manganese
+283.5%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+850%
Contains
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Iron
+118.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+152.4%
Contains
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Potassium
+775%
Contains
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Zinc
+357.1%
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Copper
+351.6%
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Manganese
+283.5%
Contains
less
Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+335%
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Vitamin B2
+55.3%
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Vitamin B5
+84.2%
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Vitamin B6
+485.3%
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Vitamin B1
+113.3%
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Folate
+236.8%
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Vitamin B12
+75%
Equal in Vitamin B3 - 0.992
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Vitamin A
+335%
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Vitamin B2
+55.3%
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Vitamin B5
+84.2%
Contains
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Vitamin B6
+485.3%
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Vitamin B1
+113.3%
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Folate
+236.8%
Contains
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Vitamin B12
+75%
Equal in Vitamin B3 - 0.992
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+148.3%
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Fats
+472.4%
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Other
+4032.3%
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Water
+59.4%
Equal in Carbs - 24.93
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Protein
+148.3%
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Fats
+472.4%
Contains
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Other
+4032.3%
Contains
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Water
+59.4%
Equal in Carbs - 24.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+801.6%
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Polyunsaturated fat
+572.3%
Contains
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Saturated Fat
-85.4%
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Monounsaturated Fat
+801.6%
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Polyunsaturated fat
+572.3%
Contains
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Saturated Fat
-85.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 24.93g |
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| Protein | 12.79g | 5.15g |
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| Fats | 6.01g | 1.05g |
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| Carbs | 25.37g | 24.93g |
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| Calories | 198kcal | 131kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 5.4g |
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| Calcium | 57mg | 6mg |
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| Iron | 2.49mg | 1.14mg |
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| Magnesium | 48mg | 18mg |
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| Phosphorus | 159mg | 63mg |
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| Potassium | 210mg | 24mg |
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| Sodium | 3728mg | 6mg |
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| Zinc | 2.56mg | 0.56mg |
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| Copper | 0.42mg | 0.093mg |
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| Manganese | 0.859mg | 0.224mg |
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| Selenium | 7µg |
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| Vitamin A | 87IU | 20IU |
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| Vitamin A RAE | 4µg | 6µg |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.098mg | 0.209mg |
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| Vitamin B2 | 0.233mg | 0.15mg |
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| Vitamin B3 | 0.906mg | 0.992mg |
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| Vitamin B5 | 0.337mg | 0.183mg |
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| Vitamin B6 | 0.199mg | 0.034mg |
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| Folate | 19µg | 64µg |
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| Vitamin B12 | 0.08µg | 0.14µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.155mg | 0.065mg |
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| Threonine | 0.479mg | 0.134mg |
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| Isoleucine | 0.508mg | 0.197mg |
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| Leucine | 0.82mg | 0.348mg |
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| Lysine | 0.478mg | 0.097mg |
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| Methionine | 0.129mg | 0.079mg |
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| Phenylalanine | 0.486mg | 0.247mg |
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| Valine | 0.547mg | 0.217mg |
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| Histidine | 0.243mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 1.025g | 0.15g |
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| Monounsaturated Fat | 1.118g | 0.124g |
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| Polyunsaturated fat | 2.884g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
108%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 3722mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 12)
Which food is cheaper?
Pasta is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.