Miso vs. Pecan — In-Depth Nutrition Comparison
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The main differences between miso and pecan
- Miso has more vitamin K; however, pecan has more manganese, copper, vitamin B1, zinc, magnesium, phosphorus, and fiber.
- Daily need coverage for sodium for miso is 162% higher.
- Pecan has 8 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while pecan has 3.5µg.
- Pecan is lower in sodium.
- Miso has a higher glycemic index than pecan.
Food types used in this article are Miso and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +84.2% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +22.8% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +77% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +423.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +737.1% |
| Contains more CholineCholine | +78.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +13900% |
| Contains more Vitamin B1Vitamin B1 | +573.5% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 0mg | 162% |
| Manganese | 0.859mg | 4.5mg | 158% |
| Polyunsaturated fat | 2.884g | 21.614g | 125% |
| Fats | 6.01g | 71.97g | 101% |
| Monounsaturated fat | 1.118g | 40.801g | 99% |
| Copper | 0.42mg | 1.2mg | 87% |
| Vitamin B1 | 0.098mg | 0.66mg | 47% |
| Calories | 198kcal | 691kcal | 25% |
| Saturated fat | 1.025g | 6.18g | 23% |
| Vitamin K | 29.3µg | 3.5µg | 22% |
| Zinc | 2.56mg | 4.53mg | 18% |
| Fiber | 5.4g | 9.6g | 17% |
| Phosphorus | 159mg | 277mg | 17% |
| Magnesium | 48mg | 121mg | 17% |
| Vitamin B5 | 0.337mg | 0.863mg | 11% |
| Vitamin E | 0.01mg | 1.4mg | 9% |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Fructose | 6g | 0.04g | 7% |
| Protein | 12.79g | 9.17g | 7% |
| Choline | 72.2mg | 40.5mg | 6% |
| Potassium | 210mg | 410mg | 6% |
| Selenium | 7µg | 3.8µg | 6% |
| Carbs | 25.37g | 13.86g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 1.167mg | 2% |
| Folate | 19µg | 22µg | 1% |
| Calcium | 57mg | 70mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin B6 | 0.199mg | 0.21mg | 1% |
| Net carbs | 19.97g | 4.26g | N/A |
| Iron | 2.49mg | 2.53mg | 0% |
| Sugar | 6.2g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 4µg | 3µg | 0% |
| Tryptophan | 0.155mg | 0.093mg | 0% |
| Threonine | 0.479mg | 0.306mg | 0% |
| Isoleucine | 0.508mg | 0.336mg | 0% |
| Leucine | 0.82mg | 0.598mg | 0% |
| Lysine | 0.478mg | 0.287mg | 0% |
| Methionine | 0.129mg | 0.183mg | 0% |
| Phenylalanine | 0.486mg | 0.426mg | 0% |
| Valine | 0.547mg | 0.411mg | 0% |
| Histidine | 0.243mg | 0.262mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.5% |
| Contains more CarbsCarbs | +83% |
| Contains more WaterWater | +1122.2% |
| Contains more OtherOther | +765.5% |
| Contains more FatsFats | +1097.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +3549.5% |
| Contains more Poly. FatPolyunsaturated fat | +649.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +14900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
