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Miso vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between Miso and Jalapeño

  • Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, and Vitamin B2, while Jalapeño has more Vitamin C, Vitamin E , and Vitamin B6.
  • Miso's daily need coverage for Sodium is 162% higher.
  • Jalapeño contains 18 times less Zinc than Miso. Miso contains 2.56mg of Zinc, while Jalapeño contains 0.14mg.
  • The amount of Sodium in Jalapeño is lower.

The food types used in this comparison are Miso and Peppers, jalapeno, raw.

Infographic

Miso vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
:
Contains more Calcium +375%
Contains more Iron +896%
Contains more Magnesium +220%
Contains more Phosphorus +511.5%
Contains more Zinc +1728.6%
Contains more Copper +813%
Contains more Manganese +785.6%
Contains more Selenium +1650%
Contains more Potassium +18.1%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +375%
Contains more Iron +896%
Contains more Magnesium +220%
Contains more Phosphorus +511.5%
Contains more Zinc +1728.6%
Contains more Copper +813%
Contains more Manganese +785.6%
Contains more Selenium +1650%
Contains more Potassium +18.1%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
:
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B12 +∞%
Contains more Choline +862.7%
Contains more Vitamin K +58.4%
Contains more Vitamin A +1139.1%
Contains more Vitamin E +35700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +110.6%
Contains more Folate +42.1%
Equal in Vitamin B5 - 0.315
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B12 +∞%
Contains more Choline +862.7%
Contains more Vitamin K +58.4%
Contains more Vitamin A +1139.1%
Contains more Vitamin E +35700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +110.6%
Contains more Folate +42.1%
Equal in Vitamin B5 - 0.315

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
:
Contains more Protein +1305.5%
Contains more Fats +1524.3%
Contains more Carbs +290.3%
Contains more Other +2317%
Contains more Water +113.1%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +1305.5%
Contains more Fats +1524.3%
Contains more Carbs +290.3%
Contains more Other +2317%
Contains more Water +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
:
Contains more Monounsaturated Fat +3755.2%
Contains more Polyunsaturated fat +2475%
Contains less Saturated Fat -91%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Monounsaturated Fat +3755.2%
Contains more Polyunsaturated fat +2475%
Contains less Saturated Fat -91%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
:
Contains more Fructose +128.1%
Contains more Maltose +∞%
Contains more Glucose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +128.1%
Contains more Maltose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Jalapeño
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Jalapeño Opinion
Net carbs 19.97g 3.7g Miso
Protein 12.79g 0.91g Miso
Fats 6.01g 0.37g Miso
Carbs 25.37g 6.5g Miso
Calories 198kcal 29kcal Miso
Fructose 6g 2.63g Miso
Sugar 6.2g 4.12g Jalapeño
Fiber 5.4g 2.8g Miso
Calcium 57mg 12mg Miso
Iron 2.49mg 0.25mg Miso
Magnesium 48mg 15mg Miso
Phosphorus 159mg 26mg Miso
Potassium 210mg 248mg Jalapeño
Sodium 3728mg 3mg Jalapeño
Zinc 2.56mg 0.14mg Miso
Copper 0.42mg 0.046mg Miso
Manganese 0.859mg 0.097mg Miso
Selenium 7µg 0.4µg Miso
Vitamin A 87IU 1078IU Jalapeño
Vitamin A RAE 4µg 54µg Jalapeño
Vitamin E 0.01mg 3.58mg Jalapeño
Vitamin C 0mg 118.6mg Jalapeño
Vitamin B1 0.098mg 0.04mg Miso
Vitamin B2 0.233mg 0.07mg Miso
Vitamin B3 0.906mg 1.28mg Jalapeño
Vitamin B5 0.337mg 0.315mg Miso
Vitamin B6 0.199mg 0.419mg Jalapeño
Folate 19µg 27µg Jalapeño
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 7.5mg Miso
Vitamin K 29.3µg 18.5µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.025g 0.092g Jalapeño
Monounsaturated Fat 1.118g 0.029g Miso
Polyunsaturated fat 2.884g 0.112g Miso
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
59%
Jalapeño
Minerals Daily Need Coverage Score
108%
Miso
9%
Jalapeño

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 3725mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.933g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 29)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.