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Miso vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between miso and pineapple juice

  • Miso has more copper, iron, vitamin K, zinc, phosphorus, fiber, vitamin B2, and manganese, while pineapple juice has more vitamin C.
  • Miso's daily need coverage for sodium is 162% higher.
  • Pineapple juice contains 98 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while pineapple juice contains 0.3µg.
  • The amount of sodium in pineapple juice is lower.
  • Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of miso is 61.

The food types used in this comparison are Miso and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Miso vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +703.2%
Contains more CopperCopper +508.7%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +70.4%
Contains more SeleniumSelenium +6900%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +1009.5%
Contains more Vitamin B3Vitamin B3 +355.3%
Contains more Vitamin B5Vitamin B5 +501.8%
Contains more Vitamin B6Vitamin B6 +99%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9666.7%
Contains more CholineCholine +2087.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin D ~0µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3452.8%
Contains more FatsFats +4908.3%
Contains more CarbsCarbs +97.1%
Contains more OtherOther +4475%
Contains more WaterWater +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +7885.7%
Contains more Poly. FatPolyunsaturated fat +6766.7%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +57.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Pineapple juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Pineapple juice DV% diff.
Sodium 3728mg 2mg 162%
Vitamin C 0mg 43.8mg 49%
Copper 0.42mg 0.069mg 39%
Iron 2.49mg 0.31mg 27%
Protein 12.79g 0.36g 25%
Vitamin K 29.3µg 0.3µg 24%
Phosphorus 159mg 8mg 22%
Zinc 2.56mg 0.11mg 22%
Fiber 5.4g 0.2g 21%
Polyunsaturated fat 2.884g 0.042g 19%
Vitamin B2 0.233mg 0.021mg 16%
Manganese 0.859mg 0.504mg 15%
Selenium 7µg 0.1µg 13%
Choline 72.2mg 3.3mg 13%
Magnesium 48mg 12mg 9%
Fats 6.01g 0.12g 9%
Vitamin B6 0.199mg 0.1mg 8%
Calories 198kcal 53kcal 7%
Vitamin B5 0.337mg 0.056mg 6%
Saturated fat 1.025g 0.008g 5%
Calcium 57mg 13mg 4%
Carbs 25.37g 12.87g 4%
Vitamin B3 0.906mg 0.199mg 4%
Fructose 6g 3.81g 3%
Monounsaturated fat 1.118g 0.014g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.098mg 0.058mg 3%
Potassium 210mg 130mg 2%
Net carbs 19.97g 12.67g N/A
Sugar 6.2g 9.98g N/A
Vitamin E 0.01mg 0.02mg 0%
Vitamin A 4µg 0µg 0%
Folate 19µg 18µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
16%
Pineapple juice
Minerals Daily Need Coverage Score
108%
Miso
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3726mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 1.017g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 3.78g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.