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  6. Miso vs. Potato chips

Miso vs. Potato chips — In-Depth Nutrition Comparison

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Summary of differences between miso and potato chips

  • Miso has more manganese, zinc, and copper, while potato chips have more vitamin E, vitamin B6, vitamin C, potassium, and vitamin B3.
  • Miso covers your daily need for sodium, 162% more than potato chips.
  • Miso contains 2 times more zinc than potato chips. While miso contains 2.56mg of zinc, potato chips contain only 1.09mg.
  • The amount of sodium in potato chips is lower.

These are the specific foods used in this comparison Miso and Snacks, potato chips, plain, unsalted.

Infographic

Miso vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +137.5%
Contains more IronIron +52.8%
Contains more CopperCopper +37.3%
Contains more ZincZinc +134.9%
Contains more ManganeseManganese +95.2%
Contains more MagnesiumMagnesium +39.6%
Contains more PotassiumPotassium +507.1%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +15.7%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +32.6%
Contains more CholineCholine +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91000%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +322.4%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +231.7%
Contains more FolateFolate +136.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Potato chips DV% diff.
Sodium 3728mg 8mg 162%
Polyunsaturated fat 2.884g 12.17g 62%
Vitamin E 0.01mg 9.11mg 61%
Saturated fat 1.025g 10.96g 45%
Fats 6.01g 34.6g 44%
Vitamin C 0mg 31.1mg 35%
Vitamin B6 0.199mg 0.66mg 35%
Potassium 210mg 1275mg 31%
Histidine 0.243mg 153mg 22%
Monounsaturated fat 1.118g 9.84g 22%
Vitamin B3 0.906mg 3.827mg 18%
Manganese 0.859mg 0.44mg 18%
Calories 198kcal 536kcal 17%
Zinc 2.56mg 1.09mg 13%
Copper 0.42mg 0.306mg 13%
Protein 12.79g 7g 12%
Iron 2.49mg 1.63mg 11%
Carbs 25.37g 52.9g 9%
Fructose 6g 8%
Folate 19µg 45µg 7%
Vitamin K 29.3µg 22.1µg 6%
Vitamin B1 0.098mg 0.167mg 6%
Choline 72.2mg 37.5mg 6%
Magnesium 48mg 67mg 5%
Vitamin B2 0.233mg 0.197mg 3%
Calcium 57mg 24mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 5.4g 4.8g 2%
Selenium 7µg 8.1µg 2%
Vitamin B5 0.337mg 0.402mg 1%
Phosphorus 159mg 165mg 1%
Net carbs 19.97g 48.1g N/A
Sugar 6.2g 0.22g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0.108mg 0%
Threonine 0.479mg 0.253mg 0%
Isoleucine 0.508mg 0.283mg 0%
Leucine 0.82mg 0.419mg 0%
Lysine 0.478mg 0.424mg 0%
Methionine 0.129mg 0.11mg 0%
Phenylalanine 0.486mg 0.31mg 0%
Valine 0.547mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +82.7%
Contains more WaterWater +2164.2%
Contains more OtherOther +255.8%
Contains more FatsFats +475.7%
Contains more CarbsCarbs +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +780.1%
Contains more Poly. FatPolyunsaturated fat +322%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.