Miso vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between miso and provolone?
- Miso is higher in copper, manganese, iron, and vitamin K, yet provolone is higher in calcium, vitamin B12, and phosphorus.
- Miso's daily need coverage for sodium is 124% more.
- Miso has 86 times more manganese than provolone. While miso has 0.859mg of manganese, provolone has only 0.01mg.
- The amount of sodium in provolone is lower.
- The glycemic index of provolone is lower.
We used Miso and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +378.8% |
| Contains more CopperCopper | +1515.4% |
| Contains more ManganeseManganese | +8490% |
| Contains more CalciumCalcium | +1226.3% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +415.8% |
| Contains more Vitamin B3Vitamin B3 | +480.8% |
| Contains more Vitamin B6Vitamin B6 | +172.6% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +1725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 876mg | 124% |
| Saturated fat | 1.025g | 17.078g | 73% |
| Calcium | 57mg | 756mg | 70% |
| Vitamin B12 | 0.08µg | 1.46µg | 58% |
| Phosphorus | 159mg | 496mg | 48% |
| Copper | 0.42mg | 0.026mg | 44% |
| Manganese | 0.859mg | 0.01mg | 37% |
| Fats | 6.01g | 26.62g | 32% |
| Protein | 12.79g | 25.58g | 26% |
| Vitamin A | 4µg | 236µg | 26% |
| Iron | 2.49mg | 0.52mg | 25% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 7.393g | 16% |
| Selenium | 7µg | 14.5µg | 14% |
| Polyunsaturated fat | 2.884g | 0.769g | 14% |
| Vitamin B6 | 0.199mg | 0.073mg | 10% |
| Choline | 72.2mg | 15.4mg | 10% |
| Calories | 198kcal | 351kcal | 8% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 2.14g | 8% |
| Vitamin B1 | 0.098mg | 0.019mg | 7% |
| Vitamin B2 | 0.233mg | 0.321mg | 7% |
| Zinc | 2.56mg | 3.23mg | 6% |
| Magnesium | 48mg | 28mg | 5% |
| Vitamin B3 | 0.906mg | 0.156mg | 5% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.337mg | 0.476mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Potassium | 210mg | 138mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Net carbs | 19.97g | 2.14g | N/A |
| Sugar | 6.2g | 0.56g | N/A |
| Tryptophan | 0.155mg | 0.345mg | 0% |
| Threonine | 0.479mg | 0.982mg | 0% |
| Isoleucine | 0.508mg | 1.091mg | 0% |
| Leucine | 0.82mg | 2.297mg | 0% |
| Lysine | 0.478mg | 2.646mg | 0% |
| Methionine | 0.129mg | 0.686mg | 0% |
| Phenylalanine | 0.486mg | 1.287mg | 0% |
| Valine | 0.547mg | 1.64mg | 0% |
| Histidine | 0.243mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1085.5% |
| Contains more OtherOther | +172% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +342.9% |
~equal in
Water
~40.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains more Mono. FatMonounsaturated fat | +561.3% |
