Miso vs. Pudding — In-Depth Nutrition Comparison
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Differences between miso and pudding
- Pudding contains less copper, manganese, iron, vitamin K, zinc, fiber, vitamin B6, choline, and phosphorus than miso.
- Miso's daily need coverage for sodium is 158% higher.
- Pudding contains 98 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while pudding contains 0.3µg.
- The amount of sodium in pudding is lower.
- Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more ManganeseManganese | +785.6% |
| Contains more SeleniumSelenium | +89.2% |
| Contains more CalciumCalcium | +86% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +581.2% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +538.9% |
| Contains more Vitamin AVitamin A | +875% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +304.7% |
| Contains more FatsFats | +90.8% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +1292.4% |
| Contains more WaterWater | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains more Poly. FatPolyunsaturated fat | +1502.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 98mg | 158% |
| Copper | 0.42mg | 0.111mg | 34% |
| Manganese | 0.859mg | 0.097mg | 33% |
| Iron | 2.49mg | 0.34mg | 27% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Protein | 12.79g | 3.16g | 19% |
| Zinc | 2.56mg | 0.48mg | 19% |
| Polyunsaturated fat | 2.884g | 0.18g | 18% |
| Fiber | 5.4g | 0.8g | 18% |
| Vitamin B6 | 0.199mg | 0.03mg | 13% |
| Choline | 72.2mg | 11.3mg | 11% |
| Vitamin B12 | 0.08µg | 0.31µg | 10% |
| Phosphorus | 159mg | 87mg | 10% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 20mg | 7% |
| Selenium | 7µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B2 | 0.233mg | 0.157mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 0.906mg | 0.133mg | 5% |
| Calcium | 57mg | 106mg | 5% |
| Vitamin B1 | 0.098mg | 0.038mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Saturated fat | 1.025g | 1.81g | 4% |
| Calories | 198kcal | 120kcal | 4% |
| Vitamin A | 4µg | 39µg | 4% |
| Fats | 6.01g | 3.15g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 210mg | 150mg | 2% |
| Carbs | 25.37g | 19.64g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Monounsaturated fat | 1.118g | 0.819g | 1% |
| Net carbs | 19.97g | 18.84g | N/A |
| Sugar | 6.2g | 11.96g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin B5 | 0.337mg | 0.326mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
108%
21%
Comparison summary
Which food contains less Sodium?
Pudding contains less Sodium (difference - 3630mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 14)
Which food is cheaper?
Pudding is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 5.76g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.785g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins